The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

April 21, 2021 Jeremy Loeliger | NBL Commissioner
On this episode I had the chance to speak with the commissioner of the NBL, Jeremy Loeliger.

@jeremyloeliger Instagram
@jeremyloeliger Twitter
www.nbl.com.au

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

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40 min
April 20, 2021 What is cardio's role in fat loss?
On this episode I share my views on what role cardio plays in a fat loss phase.

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

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18 min
April 15, 2021Todd Waters | Reigning MX1 National Champion
On this episode I'm joined by the reigning MX1 National Champion, Todd Waters.

Some things we discuss:
The physical side of motocross
Todd's emphasis on mindfulness and mental training
Racing overseas in the MXGP and AMA
Racing for the Factory Husqvarna Team in MX1 and AORC
Importance of strength training and nutrition/supplementation
Post-career aspirations
TDUB Racing Gear

@toddwaters47
https://toddwaters.com.au/
@tdub_au

www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

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46 min
April 13, 2021 Q&A | How to track food when eating out, gaining muscle and losing fat at the same time, does cardio kill your muscle gains? + more
On this episode I answer your social media questions.

Here's a look at a few of the questions/topics...

How do you track food when eating out?
Can you gain muscle and losing fat at the same time?
Does cardio kill your muscle gains?
My top 5 books
Why maintenance can be so hard once you've reaches your goal
The best athlete I've worked with
Info on Younify Active
Best way to deal with D.O.M.S?
+ more

www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
April 08, 2021 Stop Making These Diet Mistakes
On this episode I share the top diet mistakes that you can change TODAY.

www.dannykennedyfitness.com/macro-calculator/

www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
April 05, 2021 Meet my Physio Ben Humphris
On this episode I'm joined by my physiotherapist, Ben Humphris from Results Based Physiotherapy.

www.resultsbasedphysio.com.au
@ben.humphris.physio

Use code LAUNCH at www.younifyactive.com for 10% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

@djkfitness
www.dannykennedyfitness.com/programs

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
March 29, 2021 8 Training Non Negotiables
On this episode I dive into 8 Training Non Negotiables that will increase the effectiveness and longevity of your training, meaning better results for a longer period of time.

www.younifyactive.com
@younify_active

Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

@djkfitness
www.dannykennedyfitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
March 25, 2021Andre Heimgartner | Life of a V8 Supercar driver
On this episode I'm joined by V8 Supercar Driver for the Kelly Grove Racing Team, Andre Heimgartner.

We discuss:
His physical preparation
Nutritional habits
Supplementation
The path to becoming a V8 supercar driver
Mentality around race day and training
What a race weekend looks like from start to finish
+ much more

@andreheimgartner
https://www.andreheimgartner.com/

Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

@djkfitness
www.dannykennedyfitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
March 22, 2021 Turning her passion into a successful business with Dom Gauci
On this episode I'm joined by founder of DG Designs, Dom Gauci. We discuss how Dom has turned her passion into a successful business.

DG Designs Website
@domgauci_designs
@domgauci

Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide

Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK10 on all Athletikan Sneakers for 10% off

www.dannykennedyfitness.com
@djkfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
March 18, 2021 Fixing your manifesting mistakes with India Vine
On this episode India Vine helps us understand why our manifesting efforts may not be working and how we can live in alignment with what we truly want and need.

https://www.indiavine.com.au/
@indiavine

www.ehplabs.com.au Use the code DJK10 for 10% off all supplements
Use code DK10 for 10% off all Athletikan Sneakers

@djkfitness
www.dannykennedyfitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…