The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

June 06, 2021The Winners Mentality | Corey 'Homicide' Williams
On this episode I'm joined by former NBL superstar (2010 League MVP) and current NBL commentator, Corey 'Homicide' Williams.

@chomicide

Some of the things we discuss:
Corey's work ethic and where it came from + how he stays positive
Manifestation and the law of attraction
The current state of the NBL and how we take another step forward
How he's been able to adapt to whatever situation is thrown at him
How he quickly adapted to living and playing professionally in Australia
Corey's All-NBL Starting 5 lineup
His prediction for the NBL and NBA Champions
Corey's thoughts on young superstar Josh Giddey and what he's done for Aus basketball
+ more

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

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Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
June 03, 2021 9 Switches You Can Make TODAY To Level Up
On this episode I share the 9 switches you can make in your life today, to completely level up.

Checkout the IG post HERE

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
May 27, 2021 EPISODE 300 | Q&A
EPISODE #300!!

On this episode I answer your best questions from Instagram including how to deal with weight fluctuation, how I got my experience in the industry, how to improve your consistency and set goals, my unpopular opinion, going too low on calories, how to go from skinny to BIG, should you run on a treadmill + more.

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
May 20, 2021 The real reason why you haven't achieved your health and fitness goals
On this episode I share one of the main reasons I see people fall painfully short on their health and fitness goals.

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
May 17, 2021The blueprint to Sam Bashiry's success
On this episode I sit down with Sam Bashiry to discuss his non-negotiables for success in all areas of life.

What we discuss:
Sam's fitness routine
Family values
What Sam finds important in a friendship
What values to look for in a business partnership
What Sam told himself when he was starting out
How he keeps himself driven and motivated today
The future of Broadband solutions + Sam's other business ventures
Sam's thoughts on cryptocurrency
+ more

https://www.sambashiry.com.au/
@sambashiry

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
May 10, 2021Understanding High Performance Mindfulness with Emma Murray
On this episode I sat down with High Performance Mindfulness coach Emma Murray.

Some of things we discuss:
Emma's meaning of Gratitude and how that's evolved
Dealing with her sons spinal cord injury
Does Emma meditate and how does she recommend someone starts meditating
The understanding of helpful and unhelpful actions or thoughts
How to re-frame events or circumstances in your life
How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football
An athlete that has seen significant improvement since working with Emma
Her new High Performance Mindfulness online course for students
+ more

Enrol in Emma's High Performance Mindfulness online course for students HERE

@em.murray.1
@highperformancemindfulness
www.highperformancemindfulness.com.au

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
May 06, 2021 Be GREAT with Jamie Totino
On this episode I'm joined by tradie turned entrepreneur, Jamie Totino. Jamie is a self-published author (Be Great), successful entrepreneur and an all round awesome human who has plenty to offer.

@jamie_totino
Purchase Jamie's book HERE
www.jamietotino.com.au

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
May 04, 2021How Athletikan sold 10,000 pairs of shoes during a pandemic
On this episode I catch up with my good friend and co-founder of Melbourne based Hype Sneaker label Athletikan, Joe Tambo.

Some of the things we discuss:
How Athletikan dealt with Covid-19 changes
Their relationship with the UFC
Their brand new shoe (AXLE STEALTH)
What's coming in 2021

Join the VIP Wait List for the new AXLE STEALTH HERE
Use the code 'DK15' for 15% off your order!

@joetambo
@Athletikan
https://www.athletikan.com/collections/shoes

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
April 29, 2021 Gym Etiquette 101
On this episode I discuss gym etiquette, let's see if you agree.

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min
April 27, 2021 TeamBuildr Co-Founder Hewitt Tomlin
On this episode I'm joined by TeamBuildr Co-Founder, Hewitt Tomlin

https://www.teambuildr.com
@teambuildr Twitter
@teambuildr Instagram

@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…