The Fitness And Lifestyle Podcast

On this episode I share my opinion on the REAL reason why so many people struggle to achieve their goals and how you can flip that on it's head and really start smashing your goals in and out of the gym.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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On this episode I'm joined by professional Racer and stunt driver, Warren Luff.

We go into detail about Warren's day to day life off the track, how he prepares physically and mentally for a race weekend, his time as a stun driver at Movie World, how he deals with adversity + so much more.

@luffy76

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On today's episode I go into detail about progressive overload.

What is it?

Why is it important?

How do you achieve it?

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I'm joined by entrepreneur and host of the BrainTainment podcast, Liam O'Donnell.

Liam is a business owner, speaker & content creator for all things mindset, mental health & human

behaviour, something he’s become passionate about following a brain injury and mental

health journey from 6 years ago.

Liam's primary goal is to help people fall in love with LEARNING, and provide relatable & useful

ideas to help people build an empowering mindset.

@liamodonnell.ig

@brain_tainment

Liam's YouTube Channel

Don't forget to share this episode with someone you care about :)

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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On this episode I'm joined by Aussie Boxer and Olympic Bronze Medalist, Harry Garside.

Harry gives us some incredible insight into the journey he's been on to make it to the Tokyo 2020 Olympic Games and the highs and lows he's been through to get to the position where he is bringing home an Olympic Bronze Medal for his country.

We also discuss:

@harry_garside

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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This is an audio clip from my recent episode on the BrainTainment Podcast with Liam O'Donnell, where I simplify the process of losing fat and keeping it off!

@liamodonnell.ig

@brain_tainment

Liam's YouTube Channel

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

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On this episode of the Fitness and Lifestyle podcast I’m joined by AFL superstar turned coach Paul

Roos. Although no longer an AFL coach, Paul’s coaching journey is far from over having founded his

own business, Performance By Design, which guides other individuals and organisations throughout

their leadership journeys. Being extremely humble and down-to-earth, what distinguishes Paul from

many other leadership gurus is his unique ability to offer relevant anecdotes from his own experience;

when you listen to Paul, complex ideas become digestible and applicable to so many areas of your life.

Never have discussions of leadership been so accessible to everyone.

We kick the episode off by chatting about some of the highlights of Paul’s AFL coaching career,

followed by some of the more challenging times. Whether his team was high or low on the ladder, Paul

shares how important it is to always remind players of their own skills and abilities, all whilst leveraging

teams’ the strengths. He also stresses how important it is for teams to develop their own ‘culture code’

and honour it, to instil a sense of unity and common purpose. This is just one of the many key concepts

that Paul has transferred from his AFL career into his business Performance By Design.

No leadership discussion would be complete without delving into the hotly debated question of whether

good leaders are born that way or made that way. Paul brings interesting perspectives to table again

here, explaining that leaders, by their very nature are role models, which in his view, requires a great

deal of empathy combined with an ability to build relationships. As explained by Paul “you can set the

same standards for people, but you can’t lead people the same way”. The notion of adapting one’s

leadership approach to elicit the best response from each unique individual is yet another key lesson

Paul shreds light on – a vital interpersonal skill that extends well beyond the sporting field into everyday

life.

On the subject of what defines a strong leader, Paul believes that the best leaders shine when faced

with adversity. To him, only the best leaders can continue to put their team first and thrive when facing

mounting pressure. This brings us to discuss what leadership looks like in the wake of COVID-19, and

how checking in with others and “controlling the controllables” has never been more important in a time

of so much uncertainty. Without a doubt, this description just scratches the surface of what’s covered in

today’s episode. Get your pen and paper ready to record some noteworthy insights!

@paulroos1

https://performancebydesign.co/au/

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan

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On this episode you'll learn how to meditate with my good friend and meditation coach, Janoah Van Kekem.

Want to improve performance, reduce stress and anxiety, and reach your full potential while understanding your true purpose? Then meditation might just be the answer you've been looking for. Janoah helps break down the stigma around meditation that once held him back from first trying it himself, while also giving us an insight into the impact it's had on his life.

@janoahvankekem

https://www.mindmaverick.com.au/

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

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“Be persistent to remain consistent”, is one of the powerful mantras embodied by the

inspirational entrepreneur, writer, founder and host of The Story Box podcast, Jay Fantom,

who at aged 24 has developed wisdom well beyond his years. What makes Jay a special

guest on The Fitness and Lifestyle Podcast is not just the fact that he has overcome

considerable adversity, but that Jay now views his rejections and struggles as an avenue for

him to find his life purpose. On reflection Jay has in fact developed “newfound respect” and

gratitude for his challenges - because they shaped him into the person he is today.

Get fired up as Jay and I chat about how he worked tirelessly to turn his dream of helping

others realise their own worth and potential into a reality with The Story Box podcast, which

in its short life has already attracted many distinguished guests, including Tony Robbins,

Bethany Hamilton and Matthew McConaughey, just to name a few. Having spoken to so

many incredible individuals with diverse life experiences and many remarkable insights to

share, Jay has inevitably learned some powerful life lessons. Together we unpack ideas

about humility, the ego and authentic human connection in today’s show, leaving listeners

with some important takeaway messages. To cap off this thought-provoking episode, Jay

also delves into his bold ambitions for The Story Box podcast in the future and his plans for

his upcoming book, Path of an Eagle. This is an episode jam-packed with lessons to live by,

leaving listeners with a huge burst of motivation to never give up and to stay true to their

passion.

http://thestoryboxpodcast.com/

@iamjayfantom

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

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On this episode I chat with Australian #1 Middleweight and world #7 Middleweight boxer Michael Zerafa.

Talking points:

@michael_zerafa

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices