The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

February 08, 2021 Defining Functional Strength with Lachy Rowston
On this episode I chat with co-host of the Mind Muscle Project Lachy Rowston, on how he incorporates functional strength movements into his training.

@lachyrowston
@themindmuscleproject

@kneesovertoesguy

@djkfitness
www.dannykennedyfitness.com/programs

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26 min
February 05, 2021 "Mundine Will Fall" | Michael 'Pretty Boy' Zerafa ahead of his fight with Anthony 'The Man' Mundine
On this episode I chat with boxing star Michael 'Pretty Boy' Zerafa ahead of his fight with Anythony 'The Man' Mundine on March 13th.

@michael_zerafa
https://epicentre.tv/live-events/triple-header

@djkfitness
www.dannykennedyfitness.com

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26 min
January 31, 2021 MoMENtum with Blake Worrall-Thompson, Dylan Roos and Janoah Van Kekem
On this episode I'm joined by Blake Worrall-Thompson, Dylan Roos and Jonoah Van Kekem to chat about their incredible new program for Men, the MoMENtum Modern man mentorship program.

We also touch on a number of different valuable topics including what mistakes a lot of men are making with their mental health, some tools that we can add to the mental health tool kit, resources that are available for all of us, and some of the boys personal experiences.

Join the March 2021 MoMENtum modern man mentorship program intake or simply find out more HERE.

Watch my testimonial for the 12 week program here.

@janoahvankekem
@dylan.roos
@blakeworrallthompson

www.dannykennedyfitness.com
@djkfitness

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42 min
January 25, 2021 Are you on track?
I wanted to check in!

Join my free email list here
www.dannykennedyfitness.com/programs
@djkfitness

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11 min
January 18, 2021 Breaking Through a Muscle Building Plateau
On this episode I help you understand how to bust through a muscle building plateau and continue seeing gains.

Use code DJK10 on all www.ehplabs.com.au products
Click here to try Life Cykel at a discounted price

www.dannykennedyfitness.com/programs
@djkfitness

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28 min
January 11, 2021 How to accelerate fat loss (aside from a calorie deficit)
On this episode I share the very best ways you can be accelerating your fat loss aside from eating in a calorie deficit.

@djkfitness
www.dannykennedyfitness.com
10% off all EHPlabs supplements using DJK10

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20 min
January 02, 2021 My 2021 Challenges for YOU
On this episode I share my challenges for YOU in the year 2021.

10% EHPlabs discount HERE or use the code DJK10
Download my FREE journal template here

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19 min
December 27, 2020 Building Habits To Smash Your Goals Out Of The Water
On this episode I give you the tools to build on the HABITS you will need to achieve your current goals and beyond, to really 10X your life and become the best version of yourself.

Download My Free Journal Template HERE
www.dannykennedyfitness.com/macro/calculator/
@djkfitness

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20 min
December 20, 2020 EHPlabs Founder & CEO Izhar Basha
On this episode I'm joined by Izhar Basha, former guest of The Fitness and Lifestyle Podcast and founder & CEO of world leading supplement company EHPlabs.

Stick around for the full episode as we have some exciting news!

@ehplabs_ausnz
@izharbasha

Discount code DJK10 OR use this link http://ehplabs.com.au/discount/djk10

@djkfitness
www.dannykennedyfitness.com/programs

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43 min
December 17, 2020 Top 10 Lessons From 2020
On this episode I share my top 10 take away Lessons from 2020!

www.dannykennedyfitness.com/programs

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23 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…