The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

December 10, 2020Grow Your Arms
On this episode I go into detail on how to grow your arms.

What's covered:
The anatomy of the biceps and triceps
Exercises to target each head of the biceps and triceps
The best rep range to work in for muscle growth
How many sets should you be doing?
Busting through a muscle growth plateau
The role the biceps and triceps play in your bigger lifts/movements
+ more

www.dannykennedyfitness.com/programs/
@djkfitness

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22 min
December 01, 2020 Recognise the Problem, Find the Solution | Having a Growth Mindset
On this episode I share my learnings on how to truly be successful in almost anything you do, simply by using self-awareness and having a growth mindset.

Download My FREE Goals/Gratitude/Intentions Journal template HERE

Listen to the Mind Muscle Project HERE

www.dannykennedyfitness.com/programs
@djkfitness

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20 min
November 26, 2020 Alcohol and Fat Loss | Can you have both?
On today's episode I discuss my thoughts on drinking alcohol while aiming to achieve fat loss. Can you have both?

www.dannykennedyfitness.com
@djkfitness

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18 min
November 21, 2020Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more
On this episode I answer your questions off social media
How to deal with difficult clients (or people in general) that have the victim mentality
How to go from a fat loss phase back to maintenance calories
Are scales more important in a weight gaining or fat loss phase?
How to prevent fat loss plateaus
How to prevent a drop off in training performance in a fat loss phase
How long does it take to lose muscle mass when injured and what to do about it

www.dannykennedyfitness.com/programs

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22 min
November 12, 2020 Former SAS Special Ops Team Commander Mark Wales
Mark is a former Special Operations Team Commander in the SAS, he served 10 tours of duty, 4 of which were in Afghanistan.

He attended Wharton College, a prestigious Ivy League school in the U.S.A. and is now the founder of fashion start-up, Kill Kapture.

He was part of season 2 of Survivor Aus in 2017, where he met his now wife, Samantha Gash, who has also featured on the Fitness and Lifestyle Podcast.

Being Ex Army Special Ops, Mark has been able to apply to mental strength and resilience, decision making and leadership that he learnt on the battlefields, to his life today as a business man, father, husband and key note speaker.

www.killkapture.com

@mark.a.wales

@djkfitness
www.dannykennedyfitness.com/programs

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42 min
November 12, 2020 Do This For Guaranteed Fat Loss Results
On this episode I really break it down for you on how easy it is to lose fat this Summer, and every Summer after that.

Take control of your results starting right now.

http://dannykennedyfitness.com/macro-calculator/
@djkfitness

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20 min
November 05, 2020 My 10 Commandments For Success and Personal Growth
On this episode I share the 10 Commandments/Values that I live by each day to give myself the very best chance of success and becoming the best version of myself.

www.dannykennedyfitness.com/programs
@djkfitness

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33 min
October 25, 2020 Leaving the Comfort Zone Behind with Jackson Warne
On This episode I'm joined by Jackson Warne to discuss his experience on the new tv hit, SAS Australia.

@jacksonwarne18

www.dannykennedyfitness.com/programs

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29 min
October 22, 2020 2020 in Review with Dyson Heppell
On this episode I'm joined by the Captain of the Essendon Football Club, Dyson Heppell.

@dysonheppell

www.dannykennedyfitness.com

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22 min
October 20, 2020 Ron 'Boss' Everline | You are the CEO of your own life
On today's show I'm joined by Celebrity trainer, motivator, entrepreneur, and all round great guy, Ron 'Boss' Everline.

Ron is the trainer of world famous comedian Kevin Hart and founder of Just Train.

@justtrain
https://www.just-train.co/just-train-app

www.dannykennedyfitness.com

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32 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…