The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

August 23, 2020Mike Israetel ON Hypertrophy For Intermediate Lifters
On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.

Some of the things we touch on:
How often you should be targeting each muscle group
How many sets per week on each muscle group
How to bring up a lagging body part
How many reps per set for maximum growth
How to maintain or gain size during Coronavirus lockdown
How to transition back into your routine after a training layoff

@rpdrmike
https://renaissanceperiodization.com
Renaissance YouTube

@djkfitness
www.dannykennedyfitness.com/programs

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36 min
August 17, 2020 Seize The Yay with Sarah Davidson
On today's episode I'm joined by co-founder of Matcha Maiden and Matcha Mylkbar, founder of the Seize The Yay podcast, and soon to be published author, Sarah Davidson.

Pre-Order Sarah's book here now!

@spoonful_of_sarah
www.spoonfulofsarah.com
Listen to the Seize The Yay Podcast here

www.dannykennedyfitness.com/programs

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31 min
August 12, 2020 Adam Murphy ON How athletes can approach training in the unknown of Coronavirus and the path to being an NBA S&C Coach
On today's episode I'm joined by Strength and Conditioning Coach Adam Murphy.

@djkfitness
www.dannykennedyfitness.com/programs

https://adammurphy.com.au
@adam_murphy_coaching
The Murph and Mitise Show

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28 min
August 09, 2020 Positive Vibes Only with Simon Quiddington
On today's episode I'm joined by Online Fitness Coach and great friend of mine, Simon Quiddington from SQFITNESS.

https://sqfitness.com.au/
@sq_fitness

@djkfitness
www.dannykennedyfitness.com/programs

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26 min
August 05, 2020Bulking and Cutting AKA Building Muscle and Losing Fat Explained
On today's episode I discuss how to build muscle and lose body fat.
What is bulking and cutting?
Mistakes people make when trying to do it
How to do it effectively gain lean muscle mass and then lose body fat

@djkfitness
www.dannykennedyfitness.com/programs

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25 min
July 30, 2020 India Vine | Getting out of the negative mental hole during coronavirus lockdown + you are worthy of manifesting the life of your dreams
On today's show I'm joined by personal development coach India Vine to discuss how we can get ourselves out of a negative hole during the coronavirus lockdown/restrictions, how manifestation plays out (both good and bad), how to understand that you ARE worthy of manifesting the life you want + much more.

www.indiavine.com.au
@indiavine
The About That Life Podcast

@djkfitness
www.dannykennedyfitness.com/programs

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46 min
July 29, 2020 Less is More with Brett Hawke | Guest episode on 'Inside with Brett Hawke'
On today's show I share an audio grab from my guest episode on Former Olympic Swimmer Brett Hawke's podcast 'Inside with Brett Hawke'.

We discuss how sometimes less is more when it comes to training output and reaching your full performance potential. We talk specifically about swimmers and athletes from other sports, and how most people are doing too too much, yet not putting enough emphasis on the quality of their training.

Check out Brett's show here
@hawkebr

@djkfitness
www.dannykennedyfitness.com/programs

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29 min
July 20, 2020 Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining
On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating.

Today's episode is supported by SUP
https://supsupplements.com

https://www.dannykennedyfitness.com/programs
@djkfitness

Thank you for listening

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24 min
July 15, 2020 Tanika Anderson | Hi-5, Disney's Frozen The Musical, You&Mei and Growing Together with Your Partner
On today's show I'm joined by Tanika Anderson. Tanika is a singer, dancer, former Hi-5 member, part of Disney's Frozen The Musical coming soon to Australia and founder of Fashion Label You&Mei.

https://www.youmeilabel.com
@tanikaanderson

@djkfitness
www.dannykennedyfitness.com/programs

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32 min
July 06, 2020Nik Popovic | NBL's Melbourne United High Performance Manager and Strength Coach
On today's episode I'm joined by Melbourne United's High Performance Manager, Nik Popovic.

Some of the things we discuss:
Where Nik's passion for S&C started
Advice for junior athletes starting resistance training/physical prep for the first time
Physical needs for a basketball athlete
How the Melbourne United NBL team have adapted during covid-19
The best athlete he's worked with
How to prepare mentally after an injury
If he had to choose only 3 exercises for the rest of his life what would they be?
+ more

www.dannykennedyfitness.com/programs
@djkfitnesss

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41 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…