The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

May 06, 2020 Will Sparks On Life During COVID-19 Isolation
Today I'm joined by my great friend, and International DJ, Will Sparks.
*Apologies for poor audio

@will_sparks
www.willsparks.com.au
YouTube

www.dannykennedyfiftness.com
@djkfitness
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29 min
May 04, 2020 Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness
On today's show I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. This episode was an absolute cracker, full of GEM's, pun intended, that will help you live your purpose and find true happiness.

https://theresilienceproject.com.au/
@theresilienceproject
The Resilience Project Youtube channel

www.dannykennedyfitness.com
@djkfitness
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47 min
April 27, 2020 Scott Henderson from Men's Health Australia | Understanding Your Purpose and Living Your Passion
On today's show I'm joined by the legend Scott Henderson, editor and content director at Mens Health Australia.

@scott.hendo
Listen to the Strength Sessions Podcast here
www.menshealth.com.au
@menshealthau

@djkfitness
www.dannykennedyfitness.com
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39 min
April 21, 2020 What should your body composition goal be during Covid-19 lockdown?
On today's show I discuss how to attack your body composition goals during this isolation period.

https://www.bonds.com.au/stories/support-oca-overies-for-ovaries.html

www.dannykennedyfitness.com
@djkfitness
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17 min
April 13, 2020 Smashing Goals with Founder of MiGoals, Adam Jelic
On today's show I'm joined by the founder of MiGoals, Adam Jelic.

You can get 20% off MiGoals products using the code DJK20
https://migoals.com/
@migoals
@adamjelic

Try Before You Speak Coffee for 10% off using my code DANNY10, click here to browse their products

www.dannykennedyfitness.com
@djkfitness
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39 min
April 07, 2020 Staying motivated to train, maintaining productivity and learning to adapt in isolation with Steph Claire Smith and Laura Henshaw
On today's show I'm joined by Steph and Laura to chat about how the girls are staying motivated to exercise/train, how they're maintaining their daily productivity and learning to adapt in isolation.

www.keepitcleaner.com.au
@stephclairesmith
@laurahenshaw
@djkfitness

www.dannykennedyfitness.com
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30 min
April 05, 2020 Weekend Q&A | The 5 pieces of equipment I would purchase for isolation, the best home-workout split, how to get out of your comfort zone at home + more
On today's show I answer questions off of my Instagram @djkfitness including; The 5 pieces of equipment I would purchase for isolation workouts, the best training split for home workouts, how to step out of your comfort zone at home, how to retain as much muscle mass as possible without being able to overload in the gym like you usually would + more!

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www.dannykennedyfitness.com

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24 min
March 30, 2020 Success Leaves Clues with Property Developer Jonathan Hallinan
On today's show I'm joined by the founder and managing Director of BPM, Jonathan Hallinan.

www.bpmcorp.com.au
@jonathanhallinan

Get 10% off your Before You Speak coffee order here: http://bys.coffee?ref=danny

www.dannykennedyfitness.com
@djkfitness

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36 min
March 27, 2020 How to make the most of the CoronaVirus lockdown period
On today's show I chat about some ways we can make the most of this difficult time while most people are under a lot of pressure and stress dealing with the CoronaVirus lockdown.

www.dannykennedyfitness.com
Questions on health and fitness? Email me [email protected]
@djkfitness

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17 min
March 25, 2020 Rob Lipsett | Online Fitness Coach, YouTuber & Next King of Ireland
On today's show I'm joined by Online Fitness Coach, Youtuber and the next King of Ireland, Rob Lipsett.

Try Before You Speak Coffee here: http://bys.coffee?ref=danny

@Roblipsett
Youtube: Rob Lipsett
www.roblipsett.com

@djkfitness
www.dannykennedyfitness.com

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45 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…