The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

January 14, 2020 The Cardio Debate | HIIT vs Steady State
On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.

www.dannykennedyfitness.com/programs/
@djkfitness

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21 min
January 08, 2020Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered
On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition.
Signs you’re not eating enough
Rate of weight gain and/or loss per week
How precise do you need to track macros?
What to expect in a gaining phase (purposely eating in a calorie surplus)
3 reasons why you aren’t losing fat

www.dannykennedyfitness.com/programs/
@djkfitness

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31 min
January 02, 2020Michael 'Pretty Boy' Zerafa
On today's show I'm joined by professional boxer Michael Zerafa.

@michael_zerafa

Some of the things we discuss:
2020 plans
Will there be a Zerafa vs Horn Round 3?
What training camp looks like in the lead up to a fight
Michael's diet
How he deals with defeat
What he does for recovery
What he's done to work on his mental strength/resilience
How being a professional athlete has impacted his life
much more...

www.dannykennedyfitness.com/programs/
@djkfitness

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22 min
December 24, 2019Christmas Day Special (Full Workout)
MERRY CHRISTMAS!

Enjoy today's Fitness and Lifestyle Christmas Day Workout :)

Warm up:
Self Myofacial release
Mobility
Activation
1.Run 2km
2A.Sumo Deadlift
2B.Pull ups
(x 10,8,6,4)
3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest
4A.Box squat x 5
4B.Deadball toss x 20
(3 sets)
5.Rower x 500m
6A.Heavy sled push x 30 seconds
6B.Battle ropes x 20 seconds
6C.Deadmill sprint x 10 seconds
(5 rounds)

Cool Down:
Static stretch
Foam roll

www.dannykennedyfitness.com
@djkfitness

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19 min
December 20, 2019Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.

Some of the things we discuss:
The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health
3 tips to improve your sleep
How to start meditating
Tips to de-stress

https://eqminds.mykajabi.com/
@eqminds

Don't forget to subscribe to the podcast and share today's episode with a friend!

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28 min
December 08, 2019 4 Health And Fitness Traps To AVOID

On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID.

www.dannykennedyfitness.com
@djkfitness
Sign up to my free email list HERE

Don't forget to rate the podcast and leave a review on iTunes :)

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20 min
December 01, 2019 Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More
On today's show I answer your questions off Instagram Stories!

www.dannykennedyfitness.com
@djkfitness
Sign up to my free email list HERE

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30 min
November 18, 2019 Dylan Alcott
On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott.

https://dylanalcottfoundation.com.au/
@dylanalcott

Get 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20

www.dannykennedyfitness.com
@djkfitness

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32 min
November 14, 2019 Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020
On this week's episode I'm joined by Sam Murray.

Some things we discuss:
-His suspension from AFL football
-What actually happened
-His mental health (barriers he's has to work through)
-Life outside of AFL football
-Business
-Mindfulness (what changed his headspace and attitude towards life and football)
-Preparing for the possibility of a return to AFL football
+ more

@sammurrayy__

www.dannykennedyfitness.com
@djkfitness

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26 min
November 05, 2019 How To Fast-Track Your Results This Summer (NO BULL SHIT)
On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year.

www.dannykennedyfitness.com
Subscribe to my free email list HERE
@djkfitness

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23 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…