The Fitness And Lifestyle Podcast

On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term diets.

www.dannykennedyfitness.com

@djkfitness

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On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state cardio for fat loss

www.dannykennedyfitness.com

@djkfitness

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On today's show sit down to chat with a good friend of mine, Ellie Lemons.

@ellielemons

Here's some of the things we chat about:

-Training pre and post pregnancy

-Some things to look out for while training pregnant

-Dealing with weight gain during pregnancy and after giving birth

-How Ellie has had to make adjustments to her training

-Managing time with a 3 year old

-The impact parents have on their kids when it comes to nutrition and living a healthy lifestyle

www.dannykennedyfitness.com

@djkfitness

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On today's show I answer 12 of your questions on Training, Nutrition and Supplementation.

-How to get rid of love handles

-Training through DOMS

-Importance of protein straight after training

-Finding your purpose and staying motivated

-What to do when your calories are low but you still can't lose weight

-Losing fat and building muscle in a deficit or at maintenance

-Should teenagers count calories and track macros

-Do I recommend creatine?

-How long should you give yourself to lose fat

-How many times per week should you train to build muscle

-What to do if you only have 30 minutes to train

-Training and eating for progress as an ectomorph

www.dannykennedyfitness.com

https://dannykennedyfitness.com/macro-calculator/

@djkfitness

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On today's show I'm joined by a good friend of mine and one of the most knowledgable guys I know in the Fitness industry, Austin Current.

On this episode we dive into what it means to have a growth mindset in both business and with your health and fitness goals (particularly transitioning from a fat loss phase into a gaining phase) and also what it really takes to build lean muscle mass, along with how hypertrophy of the muscle actually occurs.

Time stamps:

3:29- Growth Mindset (business)

9:59- Growth Mindset (fitness/nutrition)

20:15- Muscle Growth/Hypertrophy

https://physiquedevelopment.com/

@austincurrent_

www.dannykennedyfitness.com

@djkfitness

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On today's episode I'm joined by James Swanwick. James is an entrepreneur, founder of the 30 Day No Alcohol Challenge, Co-Founder of Swanwick Sleep, has worked as a host on ESPN, is host of the James Swanwick Show Podcast and has been featured in Forbes magazine, The Entrepreneur and the Business Insider just to name a few.

https://jamesswanwick.com/

@jamesswanwick

30 Day No Alcohol Challenge

Swanwick Sleep (glasses)

www.dannykennedyfitness.com

@djkfitness

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Some of the things discussed on today's show:

-How ALL diets fall under Flexible Dieting

-How we are doing Flexible Dieting wrong

-Why your calorie intake is like a financial budget

-How looking at your calorie intake on a larger scale is more beneficial

www.dannykennedyfitness.com

https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/

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On today's show Will and I sat down at a private beach in Ios, Greece, after a morning swim and meditation to chat about a different side of Will that most people wouldn't usually see. We dive deep into mindset, recovery while on tour and outside of touring + his purpose with music.

@willsparks

Will's YouTube channel

www.dannykennedyfitness.com

@djkfitness

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On today's show I chat about some common misconceptions on building muscle and share my opinion on the most effective way to approach a successful gaining phase.

www.dannykennedyfitness.com

@DJKFITNESS

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On this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hear how he manages running 3 gyms full time, leading a team of 20 employees and releasing 3 episodes a week on his podcast.

@lachyrowston

The Mind Muscle Project

https://creaturefitness.com.au/

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