The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

June 12, 2019 Talking all things Womens Health with Holly Sinclair
On today's show I'm joined by Womens Health Practitioner and Strength Coach Holly Sinclair.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

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27 min
June 02, 2019 Guest Interview on The Massive Joes Show
On today's show I've shared the audio from my guest interview on The Massive Joes Show.

We dive deep into a number of topics relating to fitness and business, providing a tonne of knowledge bombs and value.

Subscribe to The MassiveJoes Show HERE
@massivejoes
@josephmencel
@nevemovement

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

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1 hr 25 min
May 28, 2019 Instagram Q&A Part 2 | Dealing with Stress, Structuring The Optimal training Routine For YOU, Reverse Dieting, 3-Day Training Splits + much more
On today's episode I answer questions off my Instagram @DJKFITNESS

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
May 21, 2019 Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)
On today's episode I answer questions off my Instagram @DJKFITNESS

Including:
-How to structure your meals if you're a shift worker
-How to use the info from your FitBit/Apple Watch
-How to follow flexible dieting and still incorporate family dinners/lunches
-Best exercises to do for fat loss
-Are pre-workouts dangerous?
-How to get out of a motivation slump

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
24 min
May 14, 2019 Explaining My Morning Routine (Goal Setting, Meditation & Gratitude)
On today's show I share my morning routine, along with why I do it and the benefits I've seen since implementing it.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min
May 07, 2019 Avoid Gaining Fat This Winter | How to Stay In Shape Throughout The Colder Months
On today's show I share my 5 tips on how to stay in shape this Winter and avoid gaining body fat!

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min
April 30, 2019 Chatting with Mitch Creek | Life in the NBA
On today's show I catch up with a great mate of mine and Aussie NBA player Mitch Creek.

@mitchellcreek55

Some of the things we chat about...

-Life in the USA
-Hardest adjustment to moving away from home to pursue an NBA career
-His G-League experience
-His thoughts post-summer league in 2018
-'The moment' - When Mitch found out he would be an NBA player for the Brooklyn Nets
-Feelings before his first game
-His time with the Timberwolves
-South East Melbourne Phoenix (NBL)
-What does the future hold?
-What happened with the Adelaide 36ers?
-Mitch's diet
-Fav NBA team mate
-Was the NBA environment intimidating
-Would Mitch prefer an NBA ring or Boomers

Our first episode together

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min
April 29, 2019 Meditation & Mindfulness with Kirsty O'Brien
On today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.

Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and mindfulness.

@meditatewithkirsty
https://www.kirstyobrien.com/meditatewithkirsty

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min
April 22, 2019 What I've Learnt From Traveling And Training
On today's show I share 8 lessons I've learnt from traveling and training and how I stay in shape on the road.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min
April 15, 2019 India Vine | How a change in mindset, changed her life for the better
On today's show I'm joined by India Vine. India shares her experiences in life so far at such a young age, including unexpectedly falling pregnant 3 times, falling into an unhealthy relationship with food and exercise + more, and explains how a change in mindset, literally changed her life.

@indiavine
Join India's program here: https://theaboutthatprogram.thinkific.com

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…