The Fitness And Lifestyle Podcast

On today's show I explain in very simple steps how to lose body fat and build muscle from whatever position you are currently in.

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Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

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On today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat.

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I also answered these questions off Instagram (@DJKFITNESS):

-Best way to cut/tone in addition to a calorie deficit

-My thoughts on Intermittent Fasting

-How to lose muscle from calves LOL

-The #1 belief people have about eating that isn't true

-Thoughts on drinking/nights out

-Should fruit be consumed early or late in the day and when in regards to your workout?

-Best exercises to grow your glutes

-How to get enough calories in when eating in a surplus

-How to speed up the DOMS recovery process

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's show I sit down to chat with running coach, Paul MacKinnon.

Things we discuss:

-The most common running deficiencies

-Where most people are going wrong

-Where to start when aiming to improve

-The reason behind shin splints

-Is lower back pain when running from lazy glutes and hamstrings?

-Is there similarities between sprinting and regular running technique?

-Paul's thoughts on the marathon world record

-How to efficiently run downhill

-Why AFL athletes suffer so many hamstring tears

+ much more

@thebalancedrunner

Paul's Facebook - The Balanced Runner

https://www.thebalancedrunner.com.au/

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's show I sat down to chat with Michael Forbes. Forbsey is a former professional triathlete and has been a paraplegic for 11 years now after an accident during a training ride. His strength through adversity and positive mindset is truly inspiring, this is an episode you don't want to miss.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's episode I'm joined by a past guest of the show, director of coaching at Woodford Sports Science Consulting, Christian Woodford.

@woodfordssc

@coachwoodford

Listen to episode #6 with Christian here

Listen to Christian's episode with Joe DeFranco here

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's show I wrap up 2018 and talk about the importance of reflecting your previous goals before setting new ones.

FEMALE STRENGTH & FAT LOSS 2.0 >>> SIGN UP HERE

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle mass.

@jacobschepis_jps

www.jpshealthandfitness.com.au/

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by WBFF Bikini Pro Sharelle Grant.

@sharellegrant

Sharelle's YouTube Channel

Things we discuss:

-Advice on how females can gain the confidence to start strength training or join the gym

-Sharelle's nutrition and training approach

-Mental and physical benefits of starting strength training

-Where Sharelle's motivation comes from

-How dropping calories isn't the only answer to fat loss

-Sharelle's top 5 glute exercises

-Sharelle's morning routine

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of answering nutrition and training questions from a Q&A I put up on my Instagram @djkfitness

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by the legends from The Competitive Edge Podcast, WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans, as I get their thoughts on training, nutrition and mindset.

@robbieframe

@jaredhustler_wbffpro

@aliciagowans_wbffpro

Listen to The Competitive Edge Podcast HERE

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices