The Fitness And Lifestyle Podcast

On today's show I'm joined by Jane Erbacher. Jane is a fitness entrepreneur who left owning a gym behind to take her Rowing and SkiErg seminars and fitness competitions all over the world. Learn how Jane went from having 100 followers and being jobless, to global in just two years.

https://janeerbacher.com/

@jane.erbacher

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On today's show I'm joined by fashion designer, yoga instructor and fitness fanatic, Tully Lou.

@tullylou

https://aus.tullylou.com/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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I'm recording today's show from Adelaide Australia while I spend time with the guys from Team Massive Joes.

On this episode I discuss 3 BIG training mistakes + I give my opinion on whether or not you should do cardio when trying to build muscle.

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Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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On today's show I'm joined by Nick Cheadle.

Some of the things we discuss:

-Training splits

-Lifting for hypertrophy compared to strength/power

-The importance of nutrition as a powerlifter depending on whether you're cutting weight or not

-Training deloads (when and how to implement them)

-Accessory movements that will help you build your compound lifts

+ more

@nickcheadlefitness

www.nickcheadlefitness.com

www.myphysique.io

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's show I spent some time in Sydney with Deano Gladstone to discuss his career with the Bondi Rescue team, the day that ultimately changed the way he approached not only his health and fitness but also his day to day life, and the Wim Hof Method.

@deanogladstone

https://www.deanogladstone.com/

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's show I'm joined by Marika Day to dive a little deeper into emotional eating. What causes it and how we can prevent it. We also discuss gut health, FODMAP foods and how to avoid bloating.

Download Marika's free emotional eating plan HERE

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's show I share my top 5 glute exercises for strength, size and endurance.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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Instagram: @djkfitness

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Listen to my episode with Bret Contreras HERE

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On today's show I share the one thing that trainers, fitness gurus and supplement companies don't want you to know.

I also share my number #1 hack to eating more calories with no extra effort while in a surplus.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.

Some of the things we discuss:

-Gut health (what is it and what is it affected by?)

-Gluten intolerances (or maybe not)

-Reasons why our bodies don't respond to certain foods after eliminating them from our diet

-Nutrition myths

-Not getting confused with correlation vs causation

-Structuring a days worth of meals?

-How does nutrition differ from a fat loss phase compared to a gaining/maintenance phase?

www.marikaday.com

@marikaday

www.examine.com

www.sigmanutrition.com

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

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On today's show I chat with Steph Claire-Smith and Laura Henshaw to discuss all things Keep It Cleaner.

We also take time to answer a few questions at the end including:

-What's next for KIC?

-How Laura and Steph deal with stress and overwhelm

-Favourite snacks when on the go

-The girl's favourite glute exercises

-When the KIC app will be available on Android

+ more

Join the Keep It Cleaner community here: https://www.keepitcleaner.com.au/

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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