The Fitness And Lifestyle Podcast

On this episode I share 5 Macro Tracking Mistakes that you can fix today to help you achieve your fat loss or muscle building goal a whole lot quicker.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

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Instagram: @djkfitness

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On this week's episode I'm joined by Damien Bugeja. Damien and I have only know each other for a short period of time but in that time I've been amazed at his story and how he's handled himself through significant adversity to ultimately become the man he is today and how he uses positivity and gratitude to help bring up the people around him.

www.damienbugeja.com/podcast

@damien.bugeja

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's show I run through some of the most effective physical and mental lifting cues that will help you actually stimulate the target muscle/s in your training and produce far more effective and safe training sessions.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's show I answer nutrition questions from a Q&A I put up on my Instagram @djkfitness

www.junosleep.com.au Use code 'DK24' for $100 off your order

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

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On today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola.

Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience.

Some of the things we discuss:

-What is a mental performance coach?

-Who needs one?

-What most people are doing WRONG when it comes to cognitive ability

-How we can improve it

-Louisa's morning routine (also used by her clients)

-Neuro Athletics

-'Optimal' nutrition/diet

-Best form of training for fat loss

+ much more!

@_thediamondboss

@neuroathletics_

www.neuroathletics.com.au

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's show I'm joined by co-founder of Matcha Maiden and co-owner of Matcha Mylkbar, Sarah Holloway.

Some of the things we discuss:

-Sarah's career change from a corporate lawyer to running a successful business (Matcha Maiden and Matcha Mylkbar)

-Sarah's morning routine

-How living a healthy lifestyle has impacted her day to day productivity

-How Sarah's typical training style varies throughout the week

-The similarities between business and fitness

-The concept of her podcast 'Seize The Yay'

+ much more!

@spoonful_of_sarah

www.spoonfulofsarah.com

Listen to Sarah's podcast here: SEIZE THE YAY

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

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On today's show I share some quick tips on how to win your day :)

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I did a Q&A with Youtuber and fitness fanatic, Chloe Szepanowski for her Youtube channel (questions taken from Chloe's fitness IG account @szepfit)

Instagram: @chloeszep

Youtube: Szep Fit & Chloe Szep

JOIN THE 24 HOUR SLED CHALLENGE: https://www.facebook.com/events/336971933534655/

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I'm joined by sales expert, motivational speaker and founder/CEO of LightSpeed VT, Brad Lea.

Instagram: @therealbradlea

Twitter: @therealbradlea

www.bradlea.com

*Listen to the recap of Elevator Bootcamp HERE.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I run you through my fool proof guide to getting lean this summer (or any time of the year for that matter, the fundamentals never change).

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices