The Fitness And Lifestyle Podcast

On today's episode I'm joined by former boxing world champion, Will Tomlinson.

@willtomlinsonau

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On today's show I was lucky enough to sit down and chat with Tony Jeffries. Tony is an Olympic medalist, 7 x National and European champion, undefeated pro boxer and co-founder of one of LA's hottest boxing gyms, Box'n'Burn.

Some of the things we discuss:

-How Tony started out his boxing career

-The highs and lows of boxing

-The mindset before entering the ring

-The recovery process after a fight

-Tony's least favourite part of training camp

-Box'n'Burn gym

-Ton'y nutritional approach

-McGregor v Mayweather

-Logan Paul v KSI

-Training Brendan Schaub

+ much more!

Definitely one of my favourite interviews on the show so far!

@tony_jeffries

www.boxnburn.com

Tony's podcast: Box'n'Life

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On today's show I had the chance to discuss all things CBD with 2 of the founders of Jambo Superfoods in California, Jordan and Kyle.

Some of the things we discussed:

-What is CBD oil?

-What are the mental and physical benefits?

-What's the difference between CBD and THC?

-The most effective way to use CBD

-CBD becoming legalised by WADA for Olympic athletes

+ much more.

www.jambosuperfoods.com

@jambosuperfoods

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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On today's show I give you a summary of my experience at the 2018 Elevator Bootcamp with some of the worlds most successful entrepreneurs including the likes of Lewis Howes, Ed Mylett, Tom Bilyeu and Steve Sims + many more.

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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On todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here)

Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil.

Download Chris's monthly review PDF for free here

@chrisdufey

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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On today's show I'm joined by Jay Maryniak.

Jay is a type 1 diabetic, has beaten drug and alcohol addiction and is the creator of The Functional Method.

Try Jay's program here: https://www.thefunctionalmethod.com

Wim Hof interview with Lewis Howes: https://www.youtube.com/watch?v=c7MseR-eDkg

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

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On todays show I share my opinion on what to do the day after you over-eat which can also be classed as binge eating.

Listen to this previous episode on creating a healthy relationship with food.

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

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On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.

We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable.

Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.

Join Jacob's free webinar on Strategic Nutrition for Body Composition this Thursday the 24th of August HERE: https://events.genndi.com/register/818182175026321697/57b05d0dde

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's episode I share my opinion on why you need to MAKE A DECISION (fat loss/muscle growth).

I also had the opportunity to sit down with Online Fitness coach Mike Vacanti, a past guest on the show.

Instagram: @mikevacanti

Click here to listen to the first interview with Mike

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

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On today's episode I'm joined by celebrity expert trainer, Don Saladino.

Instagram: @donsaladino

Facebook: Don Saladino

www.donsaladino.com

https://www.driveclubs.com/

Some of the questions we covered in today's show:

-What drove you down the path of a career in health and fitness?

-3 exercises or types of exercise that everyone should be doing?

-In your eyes what makes a great coach?

-Who are the top 3 people you’ve met in your life outside of family

-Your year round approach to nutrition

-Do you have a morning routine?

-What do you want the listener to take out of today’s episode?

WHAT'S YOUR PUSH?

1. What are you currently doing outside of your comfort zone that will improve your life?

2. Why are you doing it? What’s the payoff?

3. What are the hurdles or obstacles you’re facing?

4. Who can help you?

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

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