The Fitness And Lifestyle Podcast

On today's show I go through 8 of the most common mistakes I see people (including myself when I started) make with flexible dieting and tracking calories and macros.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

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On today's episode I'm joined by cancer researcher/scientist and health coach, Matty Lansdown.

Instagram: @mattylansdown

Facebook: Matty Lansdown

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's show I had the opportunity to chat with author, speaker, father, founder of coaches cartel and My Body Blend and all round legend, Chris Dufey.

@chrisdufey

Podcast: Breaking Success

www.coachescartel.com

Download the RepCount App here

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relationship with food and the way they eat, the purpose of today's show is to help you rebuild that relationship and become more comfortable with your nutritional approach.

Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share my 7 steps to winning your week.

How successful people do small efforts consistently well to produce a large result.

Social media question of the week: "What is a mini-cut? Who is it for? How do you do it? How long should it last?”

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by evidence based fitness coach Sohee Lee.

During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.

See more of Sohee's content:

Instagram: @soheefit

Facebook: Sohee Fit

www.soheefit.com

Social media question of the week: "On what days should I be doing my abs/core training in my weekly training split?"

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation. 

What is mindfulness?

What is mediation?

How can someone start mediation?

How long should you do it for?

Where should you do it?

+ more.

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

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On today's show I'm joined by the king of glute training, Bret Contreras.

Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.

Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers!

Social media question of the week: "If I could only do one exercise for the rest of my life, what would it be?"

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think)

Join my free email newsletter here: I WANT TO JOIN

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Instagram: @djkfitness

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Learn more about your ad choices. Visit megaphone.fm/adchoices