The Fitness And Lifestyle Podcast

On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health.

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Social media question of the week: "Can I eat carbs at night and not put on fat?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

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On today's show I share with you 5 ways of knowing your diet SUCKS.

Losing fat doesn't need to be hard, see if any of these 5 things relate to you and your nutritional approach.

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Social media question of the week: "How do I build a stronger bench press?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

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On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).

Some of the things covered in the episode:

-Training to retain strength and lean mass (is it important to maintain your numbers?)

-When to take deloads

-How hard should you be training?

-How high should training volume be at the beginning of a fat loss phase?

-Mindset

-Warming up before training

+ much more.

www.jpshealthandfitness.com.au

@jacobschepis_jps

Social media question of the week: "Should you be tracking cooking oil in your macros?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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On today's show I had the opportunity to chat with WBFF Pro and all round legend of the fitness industry, Robbie Frame.

We discussed everything from his approach to nutrition and training, all the way down to the current state of the health and fitness industry and his thoughts on finding YOUR most optimal approach to eating and training for sustainable results.

www.robbieframefitness.com.au 

@robbieframe

Social media question of the week: "Should you cut your calories when you need to take a day off from training?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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On today's show I sat down with Melbourne Demons footballer Tommy Bugg. We had the opportunity to dive deep into the mindset of an elite/professional athlete.

Some of the questions from today's show:

-What age did you think it was a possibility that you would play AFL?

-When you first came to the league, what was your mindset going into pre-season with guys you grew up watching on tv?

-How do you feel you’ve matured over the years so far? In that time period, what’s changed?

-Mindset coming into off-season, pre-season, in-season

-Do you put any focus on mindset/meditation daily or on game day?

-Who do you idolise (if anyone) from other sports that you’ve taken bits and pieces from their game/habits

-Who has been the biggest influence on you so far in your career?

-Life outside of football, interests etc.

-Predictions for Melbourne’s season in 2018

@tommybugg

https://kooshn.com

Social media question of the week: "What app should I use to try meditation for the first time?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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On today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of suffering from an eating disorder and how she overcame it.

This episode is an important one, and it's an episode that I hope can help many people who may be listening that are suffering from the same thing or even just feel like they have an un-healthy relationship with food.

Thank you to Maddie for sharing her experience!

www.dannykennedyfitness.com/macro-calculator/

Social media question of the week: "How do I set up my calories if I don't want to lose weight but I want to build muscle and strength without gaining any body fat?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy. 

We discuss:

-Pre-season vs in-season programming for athletes

-Pre-training and pre-game warm ups

-Specificity in training programs

-Recommendations for junior athletes starting strength training

-Full game day walk through

@adam_murphy_coaching

Social media question of the week: "Should athletes lift heavy during the season?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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On this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognising and celebrating small wins.

Social media question of the week: "Are cheat meals beneficial?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain).

Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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On this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day basis that are holding them back from their full physical potential and achieving their health and fitness goals.

Social media question of the week: "Should you add in your exercise to myfitnesspal?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: [email protected]

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