The Fitness And Lifestyle Podcast

On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat.

Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?"

http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: [email protected]

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On today's episode I share some of my best tips and tricks for those following flexible dieting.

Social media question of the week: "What is my morning ritual?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: [email protected]

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On this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain.

Social media question of the week: "When tracking your calories do you count things like cooking oil?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein.

http://www.dynamicbodylabs.com.au/

Contact: [email protected]

Instagram: @hayley_dynamicbodylabs

Social media question of the week: "Can you build muscle and lose fat at the same time?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy new year!

On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth).

Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results?

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I share the 5 steps you need to follow to make sure your training program is the right one for YOU.

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I share 9 tips that will help you lose fat and make the most of the extra calories consumed during this Christmas and New Years period.

See blog post here: http://dannykennedyfitness.com/eat-fat-loss-throughout-christmas-period/ 

Mini-Cuts 101: https://itunes.apple.com/au/podcast/the-fitness-and-lifestyle-podcast-ep-022-mini-cuts-101/id1104769476?i=1000375238408&mt=2 

*If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more*

Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

www.dannykennedyfitness.com

@djkfitness

Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I chat with Exercise Physiologist Isaac McCrimmon about the relationship between mental health and lower back pain.

Contact: [email protected]

@isaacmcc18

Facebook: McCrimmon Exercise Physiology 

*If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more*

Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

www.dannykennedyfitness.com

@djkfitness

Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase.

Break through your fat loss plateau: https://itunes.apple.com/au/podcast/fitness-lifestyle-podcast-ep-48-revive-stronger-steve/id1104769476?i=1000382634629&mt=2

@revivestronger
www.revivestronger.com

www.dannykennedyfitness.com
@djkfitness
Contact: [email protected]

*If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more*

Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is the audio extracted from a video inside the Flexible Dieting Coaching Group where I discussed two nutritional strategies to ensure you continue to lose fat and/or build muscle over the festive season without feeling stressed or guilty about over-indulging.

Join the Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Learn more about your ad choices. Visit megaphone.fm/adchoices