The Fitness And Lifestyle Podcast

On this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique category.

Things I discuss:

-Nutrition

-Training

-Cardio

-Supplementation

-Mindset

www.swifthighperformance

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode I'm joined by Aussie motocross racer Jed Beaton. Jed's currently racing in Europe and goes into details about his life as a professional rider, including the importance of nutrition, the physical preparation that goes into getting Jed race fit, injuries and what it's like living overseas at such a young age.

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I had the absolute pleasure of being joined by Chris Lee. Chris is a transformational facilitator, tv personality and coach to some of the biggest celebrities and entrepreneurs in the world.

Chris explains how to live a Bulletproof life, why it's so important to live your life with purpose and to know your why.

He also shares an exercise that you can do at home to bring a more positive energy to your day to day life.

www.chrisleemotivator.com

Instagram: @chrismotivador

Transform Your Life: 10 Principles of Abundance and Prosperity

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sit down for a chat with EHP Labs athlete Max Philisaire. We chat about the power of the mind when it comes to health and fitness, Max's training and nutrition philosophies and also how he uses social media to have a positive influence on people all over the world. 

Instagram: @maxthebody

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I speak with Athlete and Marketing manager from EHP Labs, Clayton Musumeci about digital marketing and the future of social influencers.

@ehplabs

www.ehplabs.com

@titanmuscleandmind

Titan Muscle & Mind Podcast: https://itunes.apple.com/au/podcast/titan-muscle-and-mind/id1261666942?mt=2

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode Jarah Breese from Swift Supplements joined me to speak about 2 of the most popular supplements in the health and fitness industry, whey protein and branch chained amino acids (BCAA's).

What we cover:

-What whey protein and BCAA's do along with their benefits

-What to look for in a high quality supplement

-What to avoid when purchasing supplements

-Who should use whey protein and BCAA's

-Swift Supplements and their available products

www.swifthighperformance.com.au

Instagram: @swift_supplements

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I want you to challenge yourself by going all in!

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sat down with Laura Henshaw & Steph Claire-Smith from Keep It Cleaner to chat about body-image and negative self-image caused by unrealistic expectations partially due to social media.

This is particularly a problem for young females but also applies for males too.

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I explain why 'patience is the key' when it comes to fat loss, muscle building and strength training.

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I share my thoughts on strength training and nutrition for teenagers, both male and female.

Some of the things covered:

-What age should they start lifting/training?

-What type of training is most beneficial?

-Eating for optimal results 

-Long-term effects of efficient training at an early age

-Self image

-Learning to take care of yourself first and not caring what others think of you

+ more

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices