The Fitness And Lifestyle Podcast

On this episode I explain why you should ditch the scales!

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

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On this episode I share my opinion on whether or not cheat meals are beneficial for fat loss.

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I sat down with Ben Scolyer, founder of Progression Fitness.

What we discuss on the show:

-The 'progression' of Progression Fitness

-The struggles of starting a group training business

-What led to the success of PF

-What it takes for a group training business model to be successful

-The importance of communication with both staff and members

-Ben's go-to training session for someone short on time

-Future plans for The Progression Fitness Club

Get in touch:

www.progressionfitness.com.au

Instagram: @progression_fitness_club

Facebook: Progression Fitness Club

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson.

Things we cover in this episode:

-Advice on training and nutrition for newbies

-Mistakes Cliff made when starting out

-An explanation of the Rapid Back-Loading protocol (peak week)

-Cliff's thoughts on reverse dieting/the recovery diet

-The minimum amount of time someone should spend prepping for a bodybuilding show

-The most important aspect of a transformation 

-Winning mindset

Cliff's social media links:

Instagram: @cwteamwilson

Facebook: Cliff Wilson

Website: www.teamwilsonbb.com

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show I sat down with Essendon Captain Dyson Heppell.

Things we discuss on the show:

-What he got up to in 2016

-Pre-season before the 2017 season

-Physical training for football

-Importance of proper nutrition and the effect it's had on his career as an athlete

-Essendon's season so far

-Life outside of football

+ much more

Instagram: @dysonheppell

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I was joined by Jordan Syatt. Jordan is a world record powerlifter, strength coach and full time trainer of Gary Vaynerchuk.

Jordan's social links:

www.syattfitness.com

Instagram/Twitter: @syattfitness

Facebook: www.facebook.com/syattfitness/

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I was joined by lifelong health and fitness expert Lionel Godwin.

What we discuss in the show:

-Eating for sustainable health

-Training methods, what works and what doesn't

-Similarities between business and fitness

-Use it or lose it (training with age)

-Lionel's favourite bodybuilders

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Pick up your FREE abs eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

I today's bonus episode I'm sharing my top tips on how to get over a cold/the flu as fast as possible and without losing progress on your health and fitness goals.

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Pick up your FREE abs eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show I was joined by Ron 'Boss' Everline all the way from LA. Ron is a celebrity trainer and currently tours the world with Comedian and actor Kevin Hart.

What we discuss on today's show:

-How Ron defines fitness

-Working with comedian Kevin Hart

-Preferred training style 

-Rundown on Kevin Hart's training 

-Nutrition when travelling 

-Tips for someone wanting to start a transformation

-Advice for up and coming trainers

Follow Boss on his social media:

Instagram: @justtrain

Facebook: https://www.facebook.com/JustTrainWithBoss/

http://just-train.com/

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode online coach and personal trainer Nick Cheadle joins the show.

What we discuss:

-The Bodybuilding.com sppokesmodel search 2017

-Flexible Dieting

-Eating out guilt free

-D.U.P (Daily Undulating Periodization)

-What's in store for Nick's future

Nicks Social Media Links

Instagram: @nickcheadlefitness

Facebook/Youtube: Nick Cheadle Fitness

Email: [email protected]

www.nickcheadlefitness.com

Article on D.U.P. http://dannykennedyfitness.com/dup-daily-undulating-periodisation-nick-cheadle/

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices