The Fitness And Lifestyle Podcast

Mental Health...

Meet my mate Tom.

On this episode we spoke about a topic that doesn't get talked about enough, depression.

This wasn't easy for Tom to do so firstly I want to thank him for having the courage to do it. Secondly I can't put into words how important this podcast could be for someone who may need to hear Tom's story and how he's now working to build a better lifestyle for himself and those around him.

If there's one message we want you to take from this chat it's that you're not alone, and it's more than okay to talk about how you're feeling.

Please share this interview with your friends, you never know who might need it.

Thanks for listening.

www.dannykennedyfitness.com

YouTube/Facebook: Danny Kennedy Fitness

@djkfitness

If you enjoyed today's episode I'd love it if you could leave a review, rate the podcast and subscribe to keep up with future episodes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I personally coach you through a 2-part HIIT workout for maximum fat loss!

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by lifestyle entrepreneur Ash Good to discuss how she escaped the 9-5 lifestyle to chase more freedom and happiness in her day to day life.

@ashgoodbeing

www.goodbeing.com.au

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat with young entrepreneur Mitch Orval.

Topics:

-The growth of 'Angry Dad'
-Creating viral content
-Social influencers
-Rack app
-The launch of his new app 'Banta'

@mitchellorval

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I chat with former Master Chef contestant, TV personality, entrepreneur and fitness fanatic Hayden Quinn.

@hayden_quinn

@thecubegym_

www.haydenquinn.com.au/

www.bonappetit.com/

www.modelturnedcook.com/

www.cookrepublic.com/

http://www.delicious.com.au/people-events/people/hayden-quinn/4f90375f-d988-4ac1-908b-9f4e4106a7e5

-

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

www.swifthighperformance.com.au

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I was interviewed on the Weekend Wellness show via Bondi Radio by host Liam Zollo.

What we cover:

-My journey so far

-Flexible Dieting

-My approach to training

-Cardio for fat loss

+ much more

-

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

www.swifthighperformance.com.au

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sit down for a chat with AFLW player Katie Brennan.

Katie was the captain of the Western Bulldogs in the 2017 AFL Womens season.

@_katiebrennan

@kb.performance

YouTube video: https://youtu.be/HTZsTsj-kT8

-

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

www.swifthighperformance.com.au

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share my 8-step start up guide for teenagers who are new to strength training.

http://dannykennedyfitness.com/strength-training-for-teenagers/ 

http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/ 

-

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

www.swifthighperformance.com.au

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I was joined by Evan Godbee to discuss competitive Natural bodybuilding and his journey so far in the health and fitness industry.

Evan's Instagram: @evansoooon

-

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

www.swifthighperformance

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Tory Trewhitt- The Health Bloke, as we dive deep into what it takes to become a successful personal trainer.

-How to find your niche

-Generating leads

-Client retention

-Taking payments

-Thinking outside the box

+ much more.

If you're a personal trainer wanting to take your career to the next level and build a successful business with a full book of clients, don't miss this episode.

Tory's podcast: The Health Bloke Podcast

www.dannykennedyfitness.com

-

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

www.swifthighperformance

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Learn more about your ad choices. Visit megaphone.fm/adchoices