The Fitness And Lifestyle Podcast

On today's show Tory Trewhitt and I touch on how to prepare for your first marathon. -

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

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With so much information available now in regards to health and fitness, it's hard to sift through all the bull shit. That's why today I'm sharing 7 of the most common myths and time/money wasters that you should avoid at all costs. 

Don't forget to subscribe to my free email newsletter at www.dannykenendyfitness.com to pick-up your FREE abs training eBook. 

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

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Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

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Nutrition is easy, there really isn't that much to it and I want to show you why.

In today's episode I'll teach you how your calorie intake is extremely similar to your financial budget.

You can also read my blog post on this same topic HERE.

(http://dannykennedyfitness.com/work-calorie-budget/)

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

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Today's episode is a guest podcast I did with The Health Bloke Tory Trewhitt where I share a bit about my own story plus a rundown on Flexible Dieting.

VISIT - THE HEALTH BLOKE PODCAST

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

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On this week's episode I'm joined by IFBB Mens Physique Pro, Austin Current.

The topics for this episode:

-Training for muscle hypertrophy

-Nutrition for fat loss

Links for Austin's social media platforms:

Instagram: @austincurrent_

Facebook: Austin Current - IFBB Professional & Physique Coach

Website: www.physiquedevelopment.com

Youtube: Physique Development

MyoDetox Instagram: @myodetox

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

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This week I chat about 2 different types of eating that most people fall into and why one is more optimal for YOU and the results you want to achieve.

I also discuss whether or not you should cut or bulk.

You can see the full blog post on Yoyo dieters vs Lifestyle eaters here: http://dannykennedyfitness.com/compare-the-pair/

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave a review.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

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On this episode I'm joined by the captain of the Adelaide 36ers NBL team, Mitch Creek.

Some of the things we chat about:

-His journey to the NBL

-Leadership

-His strength and weakness's as a player

-How he primed his body for playing against bigger bodies by utilising strength training

-The importance of nutrition during his preparation for the NBL

+ much more!

You can connect with Mitch on Instagram @mitchellcreek55

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

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On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition.

Things we discuss on the show:

-The current state of The Health and Fitness industry

-The 'Primer' phase

-Breaking through fat loss plateaus or body fat 'set points'

-Flexible Dieting and macros

-Transitioning from a fat loss phase to a calorie surplus/gaining phase

-Tips for first time bodybuilders

Here's how you can connect with Steve:

Instagram: @revivestronger

Facebook: https://www.facebook.com/revivestronger/

Website/Articles/Podcast: www.revivestronger.com

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook:Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Hayden Wilson. We discuss a number of different topics including; entrepreneurship, what it takes to be a true leader, finding your 'why', the 'Be Nice' movement, the one thing most up and coming entrepreneurs are missing + more.

How to connect with Hayden:

Instagram: @iamhaydenwilson

Facebook: Hayden Wilson

Podcast: PT Prophet

www.haydenwilson.com.au

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I sat down with qualified nutritionist Alex Pendlebury to talk about nutrition.

Some of the things we discussed:

-Flexible dieting

-Benefits of eating nutrient dense whole foods

-Counting macros and calories

-Alternative approaches

-Recovering from eating disorders

-3 quick and actionable steps to improve your eating

-Trusted websites to learn more about nutrition

How to contact Alex: 

Instagram @alpendlebury

Twitter @Al_Pendlebury

Blog www.simplesensiblenutrition.com

Websites mentioned in the podcast

www.examine.com

www.biolayne.com

https://www.ncbi.nlm.nih.gov/pubmed

www.thinkingnutrition.com

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If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices