The Fitness And Lifestyle Podcast

On this episode I discuss why I find it important to have daily habits or rituals to help you achieve the ultimate success and increase your productivity. 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

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On this episode I discuss how the people you choose to spend the most of your time with can ultimately determine whether or not you achieve your goals.

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I was joined by the online coaching genius, Linh Trinh! 

Some of the things we discussed:

-How Linh started out as a PT

-His transition into the online coaching world

-Mentors Linh has had along the way

-The struggles most PT's face when moving into the online world

-How to eliminate over-whelm and improve your productivity by utilizing strategies

-Linh's morning ritual

-Tony Robbins

+ much more

This episode is full of absolute gold, not only for online health and fitness coaches but anyone who is looking to market their business online and ahcive the ultimate success.

Linh's instagram: @Intrinh

www.theonlinetrainersclub.com

The Online Trainers Podcast: https://itunes.apple.com/au/podcast/online-trainers-podcast-tips/id1154850365?mt=2

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I had the chance to talk all things business with Ramy Georgy, the founder and owner of Smiles of Melbourne.

www.smilesofmelbourne.com.au

For home whitening kits visit www.thewhiteningdentist.com.au 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode I discuss the dangers of excess visceral fat.

-What is it?

-Who gets it?

-How does it occur?

-The risks

-How to prevent/reverse it

You can check out the blog post I wrote on Visceral Fat here: Visceral Fat; Is your beer gut putting you at risk?

I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.

Want to find out more? Click on this link to see whether or not it's for you Scrawny to Brawny.

 If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I answer 10 Health and Fitness Questions I get asked on a regular basis.

The questions:

-How much fiber should you be eating?

-If you were to stop squatting or deadlifting because of lower back pain, which one would it be?

-5 exercises that you probably aren't doing but should be

-Why do I get sore knees when squatting and lunging and how do I fix it?

-How to stay motivated

-When using a Ketogenic diet, how low should calories be?

-3 tips to help improve your running

-Why do I use squat shoes?

-What's the best fat burning zone

*Go back and listen to episode #11 and #18 for more question and answer style episodes. 

I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.

Want to find out more? Click on this link to see whether or not it's for you Scrawny to Brawny.

 If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sit down with Olympic gold medalist and great friend of mine Michael Klim.

Some of the topics we cover on the show:

-Michaels swimming career

-The transition from being a professional sportsman to living an ordinary life

-The health and fitness lifestyle 

-The importance of proper nutrition

-The idea behind Milk and Co

-Business mentors and learning the art of business

-Daily rituals/habits

-Future plans for MK

www.milkandco.com.au

I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.

Want to find out more? Click on this link to see whether or not it's for you Scrawny to Brawny.

 If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I discuss training deloads. What is it? Why should you use one? How do you deload? And who should do it?

Remember, deloads are important for everyone, not just athletes. 

I've recently launched my new program called Scrawny to Brawny which is a fully comprehensive 12-week program aimed at gaining lean muscle mass. The program includes 3 training phases, nutritional guidance, supplement advice and access to an online community with others completing the same program that you are.

Want to find out more? Click on this link to see whether or not it's for you Scrawny to Brawny.

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

 Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode I sat down to chat with Aleks Nawrocki from Koustas & Co Chartered Accountants.

Today's topic is the importance of financial goal setting for both individuals and business's.

This is part 2 of this topic so make sure you tune into episode 26 with Herc Koustas, the founder and owner of Koustas & Co to recap what we covered in that episode.

www.koustas.com.au 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode I sat down to chat with the founder and owner of Koustas & Co Chartered Accountants, Herc Koustas.

Today's topic is Goal setting and why you NEED to know your WHY. This episode was a great one and it's full of motivational and educational content for not only business owners, but also individuals. 

This is only part 1 of this topic so make sure you tune into part 2 with Aleks Nawrocki on episode 27!

www.koustas.com.au 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Online coaching enquiries [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices