The Fitness And Lifestyle Podcast

On this episode I share some of my favourite tips to increase your productivity.

These tips will help you regardless of whether you want to be more productive at work, with family and friends, with your health and fitness goals or just with life in general.

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On this episode I share with you 3 reasons why you aren't gaining lean muscle mass.

You're going to the gym multiple times per week, watching what you eat and training your ass off, but you just can't seem to make any lean muscle gains... Does this sound like you?

Just as losing body fat can be tough, so can building lean muscle mass. If you're someone who struggles to gain weight/muscle then you're most likely guilty of one, if not all of the points below.

This episode will get you on track to making lean muscle gains in no time!

 Be sure to leave a review, rate the episode and SUBSCRIBE!

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On this episode I share with you some of the tips I use to make sure I stay on track with my Health and Fitness goals when traveling.

Traveling doesn't have to be your downfall when it comes to staying on track, although it should be a time to relax and recharge, mentally and physically.

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On today's episode we are joined by one of Melbourne's leading Entrepreneurs, Jeremy Rich. Jeremy speaks about his journey as an entrepreneur along with what he has achieved in business so far. Jez is currently working on building his new business called Lightning Broadband, you can find their website below.

Lightning Broadband website: https://www.lightningbroadband.com.au/

We also discuss:

-Lightning Broadband

-Important aspects of starting a business

-Mistakes Jeremy has made with his startups

-What is an entrepreneur and what does it take to be successful?

-Books that Jeremy has read and used as motivation and inspiration

-3 tips for somebody looking to take their idea to the next level and start a business

-How to balance health and fitness, family and building a successful business

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On this episode of the podcast I answer some of the most commonly asked questions I get through social media.

Topics include:

-Abs training

-Branched chain amino acids (BCCA's)

-Creatine Monohydrate

-Flexible Dieting

-Improving lower back pain

-Best rep range for fat loss

-Benefits of supersets

-Starting a podcast

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Although this episode is a short one, you don't want to miss it!

I'm sharing 3 tips that you can use straight away to automatically improve your squat.

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On this episode I had the privilege of chatting with Australian Swimmer, Ahmed Kelly ahead of this years 2016 Rio Paralympics.

What we cover in the episode:

-Ahmed's story so far

-His love for Aussie Rules Football

-How he made the decision that lead to him becoming a Paralympic swimmer for Australia

-What Ahmed's training schedule looks like leading into the Rio and some of the barriers he faces

-The importance of nutrition when it comes to performing at your best

-Hobbies outside of swimming

Ahmed's story is extremely inspiring to many and we wish him the best for this years Paralympics campaign in Rio.

More on Ahmed's story: https://au.tv.yahoo.com/sunrise/video/watch/30876710/ahmed-kelly-is-ready-for-rio/

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Are you starting out your career as a personal trainer? Well check out these 5 easy to follow steps to becoming a successful PT.

Step #1: Find your niche, spend a lot of time learning and stay relevant with the times.

Step #2: Practise what you preach and learn to market yourself by producing reliable content for current and potential clients.

Step #3: Provide your clients with measurable progress and invaluable knowledge.

Step #4: Network, network, network.

Step #5: Go above and beyond to prove to your existing clients that you value them as a client and as a person. Show that you care.

Special mention: PASSION! You need passion, without it your career as a Personal Trainer will never reach its full potential. You need to love what you do, and be willing to share your knowledge with as many people as humanly possible to help others achieve their health and fitness goals.

For any online coaching enquiries contact me at [email protected]

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On this episode we are joined by Adele Leah, founder of Finch St and The Career Navigators.

What we cover on the show:

-The difference between a career coach and a recruitment consultant

-The best way to approach the job market when looking for a new role

-The importance of having a plan when searching for a new job

-Landing your dream job/career

-How to make your CV and LinkedIn stand out 

Download your copy of the 'How To Get Hired!' workbook for free at: http://www.thecareernavigators.co/optin1/

The Career Navigators:

www.linkedin.com/company/the-career-navigators 

www.thecareernavigators.co 

https://www.facebook.com/thecareernavigators/

Finch St:

http://www.linkedin.com/company/finch-st-

Learn the Do's and Don'ts of LinkedIn at www.finch-st.com

http://www.instagram.com/finchstreet/

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On this episode of The Fitness And Lifestyle Podcast I get a chance to pick the brain of the Director of athletic performance at Woodford Sports Science, Christian Woodford.

We discuss training for hypertrophy, training for strength and power, strength training for females, pre-season conditioning for AFL athletes, 1RM testing and more.

You can contact Christian at:

Instagram: @woodfordssc

Christian's email: [email protected]

Facebook: Woodford Sports Science Consulting

You can also checkout the written interview I did with Christian by visiting this link: http://dannykennedyfitness.com/interview-head-coach-wssc-christian-woodford/

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