The Fitness And Lifestyle Podcast

On this episode I sit down and chat business with the owner and founder of Capi, Pitzy Folk.

Pitzy is an extremely successful business man and this episode is FULL of gold!

Some of the questions I asked:

-What have you achieved so far in the world of business?

-Have you always shown traits of an entrepreneur from your childhood or is it something you developed? Also do you think someone is born an entrepreneur or can someone grow into a successful business person?

-What do you need behind you to start a business from the ground up?

-How do you know when to keep persisting with a business that may not be going as well as you'd hoped or when it's time to let it go and go back to the drawing board?

-In your experience what type of people do you need around you to grow a successful business?

-Do you think it's important to have a mentor of some sort?  

-What are some of the mistakes you've made as a business owner that you've learnt from

If you could start any business that isn't Capi, what would it be?

Add Capi on instagram @capisparkling

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Online coaching enquiries [email protected]

If you found this episode helpful I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

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On today's episode I cover the basics of Flexible Dieting or IIFYM (If It Fits Your Macros)

What is it?

Who should use it?

How to do it?

Frequently asked questions + more!

Flexible Dieting; The Ultimate Guide (IIFYM): http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Online coaching enquiries [email protected]

If you found this episode helpful I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

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On this episode I'm joined by elite Basketball coach Rohan Short to chat about coaching in junior sport.

Some of the questions we cover:

-How did you get into coaching?

-What are some of the fundamentals of coaching junior sport?

-Where do most people go wrong with coaching juniors and what are some of the mistakes you see coaches make?

-What are you thoughts on teaching kids how to deal with the pressure of winning and the disappointment of losing?

-What do you prefer to coach, juniors or senior athletes?

-How important is it to have a well structured junior program in regards to the development of the athletes leading into senior level sport?

+ more!

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Online coaching enquiries [email protected]

If you found this episode helpful I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes.

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On this episode I explain to you in full detail what a 'Mini-Cut' is.

Questions I cover:

What is it?

Who should use one?

How do you use one?

How long should you use one for?

How should you structure your strength training and cardio?

If you found this episode helpful, I'd love it if you left a review and SUBSCRIBED to the podcast. Also feel free to share the episode with your friends on social media. 

You can check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

Youtube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

For online coaching enquiries email me at [email protected]

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On this episode I share with you my 5 easy ways to reduce your calorie intake with minimal effort! These are 5 things that are extremely easy to implement and will have you cutting a big chunk of calories from your diet without hardly trying at all.

You can also read about this topic in this blog post: http://dannykennedyfitness.com/10-easy-ways-to-reduce-your-calories/

www.dannykennedyfitness.com

For all online coaching enquiries, email me at [email protected]

Instagram/Twitter: @djkfitness

Facebook/YouTube: Danny Kennedy Fitness

Snapchat: dkennedynine

If you enjoyed this episode or found it helpful, please leave a review and don't forget to SUBSCRIBE! I'd also love it if you shared it with your friends on social media.

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On today's episode I share steps to preventing and/or eliminating lower back pain.

Visit my blog www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

Facebook/YouTube: Danny Kennedy Fitness

For all online coaching enquiries, contact me at [email protected]

If you found this podcast helpful or interesting, please share it with your friends.

Don't forget to rate the podcast, leave a review and of course SUBSCRIBE so you don't miss any episodes in the future!

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In this episode I chat with fellow Natural Bodybuilder and Online coach from the UK, AJ Morris.

What we cover:

-How Bodybuilding is gaining popularity at an extremely fast rate

-How AJ got into competing

-When is the best time to step on stage for the first time?

-What to expect for your first contest prep

-How health and fitness enthusiasts can get into the personal training and online coaching industry

This really was a cool episode where we discussed some great content that anyone interested in bodybuilding can benefit from hearing. 

Be sure to check out AJ's podcast: Teen Muscle Radio

You can find AJ at:

YouTube: https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg/videos

Instagram: @ajmorris_

Email: [email protected]

For all online coaching enquiries, email me at [email protected]

Instagram/Twitter: @djkfitness

Facebook/YouTube: Danny Kennedy Fitness

If you enjoyed this episode then don't forget to leave a review, rate the podcast and SUBSCRIBE so that you don't miss any future episodes.

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On this episode I sit down and do a joint Q&A with Tory Trewhitt.

Questions we cover:

-How to bulk on a budget at uni/college

-How long should you be training for a marathon and what type of training blocks should be included?

-When to increase calories on a bulk

-How can a new personal trainer build their client base?

-Should female strength training be different to male strength training?

-Should you start your workout with isolation or compound movements?

-What's more important, macronutrients or calories?

-How important is bio-individuality in personal training?

You can find Tory's blog at www.torytrewhitt.com.au and on Instagram @torytrewhittthehealthbloke

*Keep an eye out for the launch of the LFE Natural Isotonic Sport drink late 2016!

For all online coaching enquiries email me at [email protected]

You can find my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

If you enjoyed this episode please don't forget to leave a review, rate the podcast and most importantly SUBSCRIBE so you don't miss any episodes in the future.

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On this episode I chat with Mike Samuels, owner of Healthy Living Heavy Lifting (HLHL).

What we cover in the episode:

-Online Coaching

-The Art Of Writing

-Passive Income

-Blogging

-Webinars

Be sure to check out Mike's website www.healthylivingheavylifting.com 

Follow Mike on social media:

Instagram: @mikehealthyliving

Twitter: @mikesamuelspt

Facebook: Healthy Living Heavy Lifting

Get your free E-book '10 Workouts For A Stronger Core' at www.dannykennedyfitness.com

Follow me on social media:

Instagram/Twitter: @djkfitness

Facebook/YouTube: Danny Kennedy Fitness

For online coaching enquiries email me at [email protected]

If you enjoyed this episode please leave a review and SUBSCRIBE to make sure you don't miss out on future episodes.

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On this episode I have a chat with The Bucket list Guy, Travis Bell.

What we cover in the episode:

-Trav's story

-How the concept of The Bucket list Guy came about

-TEDx Melbourne

-Influential books

-What it's like to be a digital Nomad

-Daily habits and rituals

-The life of an entrepreneur

-Trav's Bucket list and what he's already ticked off

For Trav's blog, podcast, coaching services or speaking/media enquiries visit www.thebucketlistguy.com

If you liked this episode please leave a review, rate the podcast and don't forget to SUBSCRIBE to keep up with future episodes!

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