The Fitness And Lifestyle Podcast

On today's show I answer questions taken from a post inside my Facebook group (Danny Kennedy Fitness, go ahead and add yourself) and inboxes on Instagram, FB and Snapchat.

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share my top 6 tips for a stronger bench press.

You can also checkout the blog post here: http://dannykennedyfitness.com/5-tips-better-bench-press/

 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The first step will always be the hardest one. Today's episode gives you a couple of easy steps to follow to make the journey a little easier.

If you are:

-Just starting for the first time

-Coming back from some time away from the gym

-Wanting to step things up with your training and nutrition

You will benefit from this episode. 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is Reverse Dieting.

-How to do it

-Who should do it

-Who shouldn't do it

-How long should you do it for?

-What are the benefits?

If you would like some further info or help in regards to reverse dieting email me at [email protected]

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I discuss the difference between your pain and pleasure points and also how you can use these for motivation to achieve your health and fitness goals.

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out what the pros are doing that makes them so successful!

Including: AFL, A-League and NBL players, motocross riders, Olympians + more.

http://dannykennedyfitness.com/habits-of-professional-athletes/

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

 

EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I sat down with Joseph Mencel at the Massive Joes headquarters in Adelaide to talk about bodybuilding, business and nutrition.

@josephmencel

@massivejoes

www.massivejoes.com

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 2017! On this episode I chat with strength coach and online trainer, Mike Vacanti.
Some of the things we discussed include:

-Using social media and content creation to grow your online business and/or profile
-Mike's goals for 2017 and beyond
-The 3 most valuable things Mike took away from working with Gary Vaynerchuck 
-On The Regimen
-Advice for someone trying to grow their online business
+Much more

Mike's blog/website: www.ontheregimen.com

Mike's Instagram: @mikevacanti

 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2016 is almost over and it's time to reflect on the year just been and more importantly start setting goals for 2017.

On todays episode I run you through a step-by-step guide to taking massive action on your goals and achieving everything you set out to do.

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe it's nearly Christmas in 2016 already?! 

On this episode I share some tips and tricks to make sure you put the extra calories you're most likely taking in over the Christmas break to good use!

There's absolutely no need to do anything drastic when it comes to dealing with over-eating, there's also no reason why the Christmas break should mean you take a backwards step with your health and fitness goals. 

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast, leave a 5 star review and be sure to keep up with future episodes.

Check out my blog at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices