The Fitness And Lifestyle Podcast

On today's show I had the opportunity to chat with the CEO of EHPlabs, Izhar Basha.

Izhar's podcast: The Basha Effect

www.ehplabs.com

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On today's show I share the 8 BEST pieces of health and fitness advice I've ever received.

Let me know if this episode helps you :)

#1 Sometimes less is more

#2 Build build build

#3 Hardcore is not the way to go

#4 Motivation doesn't last forever, and it shouldn't

#5 Supplements are a luxury

#6 What other have is none of my business

#7 No such thing as a bad workout

#8 You don't grow in the gym

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On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.

Some of the things we cover:

-The reasons why hamstring injuries are so common

-What needs to happen in order to improve hamstring strength

-Exercises that can be used to improve hamstring strength

-How to increase hamstring awareness/activation

-How to limit hamstring injuries

-Jay's go-to warm ups for hamstrings and glutes

Click here to learn how to perform Nordic hamstring curls

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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On today's episode I share my opinion on gym etiquette along with answering 3 of your social media questions.

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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On today's show I talk about the order of importance when it comes to what you should be focusing on with your nutrition for fat loss.

I also answer 3 of your questions off of my social media.

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean?

On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner.

This show was made because of a social media question I received earlier this week, hopefully you take some value from what I have to share.

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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Instagram: @djkfitness

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On today's episode I share the 7 boxes you need to be ticking to build lean muscle.

Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.

Everyone can build muscle, listen in to find out how.

Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"

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On today's show I debunk some myths and misconceptions that some females make with their training and nutrition.

I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain.

Social media question of the week: "How can I eliminate back pain on Kettlebell swings?"

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On today's show I was joined by international DJ and all round legend Will Sparks.

Will and I spoke about how he first got into training, how he stays on track with his health and fitness goals when he's touring the world, how his training effects his mental health (and how not training can have a negative effect), his diet and much more.

@will_sparks

Will Sparks Soundcloud

Will Sparks Facebook fan page

Social media question of the week: "How do you reduce visceral fat? (and what is it?!)"

Today's podcast is brought to you by Custom Plates. Complete the look of your car- design your unique custom plates at www.vplates.com.au

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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On today's show I sit down with public speaker and actor Nick Bracks to chat about mental health and the mental benefits of physical health.

@nickbracks

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Social media question of the week: "What do you do when fat loss stalls/plateaus?"

Today's podcast is brought to you by Custom Plates. Complete the look of your car- design your unique custom plates at www.vplates.com.au

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com

Youtube: Danny Kennedy Fitness

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