The Fitness And Lifestyle Podcast

On this week's episode I'm joined by 2 x Brownlow Medalist, Premiership player and former West Coast Eagles and Carlton footballer Chris Judd.

Some of the things we discuss on this episode:

-Chris's favourite football moment

-Chris's diet during and after his AFL career

-Pre-season training

-The strength work Chris did during his career

-Best trash talkers

-Chris's business ventures

-Talk Ya Book show/podcast

-Chris's investing tips for newbies

+ much more

Make sure to leave a review on iTunes if you enjoy this week's episode!

@cjayfive

@chrisjuddinvest

Talk Ya Book | Chris Judd Invest Youtube

Facebook

https://www.chrisjuddinvest.com/

www.dannykennedyfitness.com

@djkfitness

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2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your circumstances.

@odneh

@Topher1873

www.dannykennedyfitness.com

@djkfitness

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On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry.

Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with a passion for collecting and driving fast cars, and shares his knowledge and business experience with young and ambitious entrepreneurs while continuing to build his own wealth.

@sambashiry

www.sambashiry.com.au

https://www.broadbandsolutions.com.au/

www.dannykennedyfitness.com

@djkfitness

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On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman.

Listen to Play On Radio Here

@play_on_radio

@taylor_stone7

@jossmanholdsworth

@pulse8centre

www.dannykennedyfitness.com

@djkfitness

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On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons?

www.dannykennedyfitness.com

@djkfitness

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On today's show I share 5 ways to increase the efficiency of your glutes during training.

Plus, we reach 1 million downloads on Whooskaa in 13 months!

*Listen to my episode with Bret Contreras HERE

www.dannykennedyfitness.com

@djkfitness

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On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience.

@theonlyroos

www.dylanrooscoaching.com

@djkfitness

www.dannykennedyfitness.com

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On today's show I sat down the legend herself, Ang Roan.

At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please enjoy!

@ang_foot

https://www.goodwheelhunting.com.au/

https://standupevents.com.au/

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On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat.

www.dannykennedyfitness.com/macro-calculator/

@djkfitness

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On today's show I explain what to do once your diet is over.

What you'll learn:

-What is a Reverse diet?

-Who is it for?

-How to implement it

-How to minimise body fat gain after a calorie deficit

-How to lose fat eating MORE food

-How to improve your metabolism

+ more!

www.dannykennedyfitness.com

@djkfitness

Sign up to my FREE email list HERE

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