The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

October 13, 2020Bio-Hacking using Mushrooms with Life Cykel Co-Founder, Julian Mitchell
On today's show I'm joined by Life Cykel Co-Founder, Julian Mitchell to discuss the benefits of Mushrooms!

https://lifecykel.com (DKFITNESS10 for 10% off)
@lifecykel
Cordyceps (Energy)
Reishi (Calm)
Turkey Tail (Pre-biotic/digestion, mood stabiliser)
Shiitake (Beauty, Elasten) *Elentanin
Lions Mane (Memory, REM sleep)

www.dannykennedyfitness.com/programs
@djkfitness

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33 min
October 05, 2020 Strength Training and Flexible Dieting | Level Up Guest Interview
Today's episode is a guest interview I did on the Level Up Podcast with hosts Sharelle and Dani.

Listen to the Level Up Podcast here

@djkfitness
https://dkfitness.thinkific.com/courses/FSFL

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1 hr 1 min
October 01, 2020 2 x NBL Champion, Olympian and current South East Melbourne Phoenix Guard, Adam Gibson
On today's show I'm joined by 2 x NBL Champion, Olympian and current South East Melbourne Pheonix Guard, Adam Gibson.

@adamgibson_1
Gibbo Goes One On One Podcast

www.dannykennedyfitness.com/programs
@djkfitness

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34 min
September 27, 2020 How to WIN in 2020
On this episode I share 5 actionable steps to help you make the most of the end of 2020!

www.dannykennedyfitness.com/programs
@djkfitness

Join the Free Female Strength & Fat Loss program trial here

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21 min
September 21, 2020 Inside the mind of Alex Hayes
On today's episode I'm joined by Alex Hayes. We dive deep into what motivates him to grow each day, what inspires him to be the best version of himself, how he tackles fear and other obstacles in life, his biggest challenges, his thoughts on mindfulness and meditation, plus what's next for Alex.

@alexhayes
https://www.thedailyliving.com/

www.dannykennedyfitness.com/programs
@djkfitness

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27 min
September 17, 2020Changing lives and redefining her own limits, one kilometre at a time with Samantha Gash
On today's show I'm joined by endurance athlete, entrepreneur, speaker, author and mother, and the extremely down to earth Samantha Gash.

@samanthagash
https://www.samanthagash.com/

Some of Samantha's running achievements:
First female and youngest person to complete Racing the Planet’s 4 Deserts Grand Slam in one calendar year (2010)
A 379km solo (supported) non-stop run across the Simpson Desert in Australia (2012)
A 3253km, 77-day run from the west to east of India (2016)
A 250km, multi-stage race in Nepal – 2nd female, 9th overall (2011)
Beast of Burden 50 miles (NY, USA) – 1st female, 2nd overall in a time of 8:12 (2015)
3 Marathons in 3 Days (Cairns) –1st female, 4th overall (2015)
Surf Coast Marathon – 2nd female (2014)
Clif Bar 10 Peaks Lake District Race (2013)

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www.dannykennedyfitness.com/programs

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41 min
September 13, 2020 Covid-19 Learnings | My Key Takeaways From The Coronavirus Lockdowns
On today's show I discuss my key takeaways from this years Coronavirus Lockdowns and the restrictions and changes we've been faced with.

www.dannykennedyfitness.com/programs

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24 min
September 06, 2020 Building Melbourne's First Hype Sneaker Company, with Athletikan Co-Founder Joe Tambo
On today's episode I'm joined by Athletikan Co-Founder, Joe Tamburrino. We go into detail discussing how Athletikan has fastly become the countries most popular and successful hype sneaker company.

Use the code 'DK15' for 15% off your order!

@joetambo
@Athletikan
https://www.athletikan.com/collections/shoes

@djkfitness
www.dannykennedyfitness.com/programs

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37 min
September 01, 2020 Overcoming Adversity with Lenny Redrose | T4 paraplegic and former drug addict now living his best life through health and fitness
On today's episode I'm joined by Lenny Redrose. Lenny is a T4 paraplegic, a recovered drug addict, and one of the most positive and driven athletes you will meet. Lenny shares his story and goes into detail about how he's preparing for the 2021 Invictus Games.

@lennyakiredrose

www.dannykennedyfitness.com/programs
@djkfitness
Join my free email list here

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36 min
August 29, 2020 Mike Kellett on how he grew his start-up health business Macro Mike from the ground up
On today's show I'm joined by the founder of Macro Mike, Mike Kellett.

https://macromike.com.au/collections/all
@macromikekellett
@macromike

www.dannykennedyfitness.com/programs
Join my free email list here
@djkfitness

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44 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…