The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

December 08, 2021 How To Find Your Motivation Again
On this episode I share my advice on what to do when your lacking the motivation to work towards your goals.

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Intro by Will Sparks.

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13 min
December 06, 2021 Improve your Running With Lydia O'Donnell
On this episode I chat with Nike Run Coach and Co-Founder of Femmi, Lydia O'Donnell.

@lydiaodo

@femmi.co

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SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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32 min
December 01, 2021 My Go-To Exercises For Building Lean Muscle
On this episode I share my favourite exercises for each 'movement' that have helped me build lean muscle mass over the years.

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SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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19 min
November 30, 2021Leading From The Front For Women in Business with Michelle Battersby | From Launching Bumble Across 5 Countries, to now Co-Founding SunRoom
On this episode I'm joined by my good friend Michelle Battersby. Michelle launched the dating app 'Bumble' across 5 different countries in APAC, she then stepped into the CMO (chief marketing officer) role at fitness empire Keep It Cleaner (KIC), and is currently the Co-Founder of Sunroom, launching in 2022.

We discuss:
How life has changed for Michelle over the past 12-18 months
The move to LA
What came before Bumble
Launching Bumble across 5 different countries
Lessons from Michelle's past experience as a rower
The decision to leave Bumble and take on a role at KIC
How SunRoom came about
The pros and cons of a start-up
What Michelle does to reach 'flow state'
How Michelle deals with adversity and setbacks
+ more

@michellebattersby

@sunroom.so

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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43 min
November 24, 2021 Busting Through a Fat Loss Plateau
On this episode I share the 3 tips to bust through a fat loss plateau.

www.dannykennedyfitness.com

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 21, 2021 DKFITNESS VIP CLUB
You can now become a VIP or Platinum Member of DKFITNESS. Tune into this episode for full details on what's included and how you can gain access today.

www.dannykennedyfitness.com

Click Here To Become a VIP member

SHOP DKFITNESS MERCH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
November 17, 2021 Improve Your Sleep with This Pre-Bed Routine
On this episode I share my pre-bed routine I aim to do each night before sleep, to ensure I get quality rest and recovery time.

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

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11 min
November 15, 2021 The Ultimate YOU with Andy Anderson
On this episode I have a great conversation with the CEO and Founder of Ultimate You, Andy Anderson. Andy's a published author, a WBFF Pro Athlete and Coach/Mentor to many, but most importantly he's someone who spreads positivity and practises what he preaches.

@andy_i_anderson

Relentless Podcast

Andy's Youtube

https://andyianderson.com/elevate-dominate/

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min
November 10, 2021 5 Tips To Improve Your Training
On this episode I share 5 tips to instantly improve your training this week.

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 08, 2021Mum Life with Steph Miller
On this episode I'm joined by my great friend and co-founder of Keep it Cleaner, Steph Miller.

Some of the things we discuss:
How life has changed since giving birth to Harvey
Bouncing back physically after giving birth
Dealing with body image and changes during pregnancy
How Steph manages her time and avoid burnout or overwhelm trying to juggle work and family time
What Steph's done to get her fitness back on track
+ much more

@stephclairesmith

https://keepitcleaner.com/

@djkfitness

www.dannykennedyfitness.com

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK15 on all Athletikan Sneakers for 15% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…