The Fitness And Lifestyle Podcast

Lenny Redrose has faced more adversity in his life than most, yet he's come out the other side a better person, using his positivity, hard work and determination to not only succeed in his own life, but to inspire many people at the same time.

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Intro by Will Sparks.

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Founders of CorePlus and CorePlus Connected, husband and wife Mike and Amy King, join the show to discuss their journey from 1 Pilates studio just 5 years ago, to now franchising out and becoming one of the countries biggest Pilates destinations. Mike and Amy also discuss some of the difficulties of scaling the business, communication with both the staff/team and between each other, some of the resources they both use to continue levelling up and working on themselves, how they best deal with set-backs and difficulties in the business and life in general + much more.

https://www.core-plus.com.au/

https://www.coreplusconnected.com/

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Intro by Will Sparks.

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On this episode I'm joined by host of the 'About That Life' podcast and energetic coach, India Vine. We go into detail about what's blocking people's manifestations, how to communicate with a partner/business partner/friend when they aren't on the same energetic page, the power of the quantum field and the role energy frequencies play in attracting the life we want.

@indiavine

Join India's coaching here

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Intro by Will Sparks.

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Michael Zerafa sits down to chat about his upcoming IBF world title bout later this year, his prep and the afterthoughts on his fight with Issac Hardman, the likelihood of facing fellow Aussie Tim Tszyu, his time on SAS Australia + much more.

Michael is currently ranked #2 with the IBF and #4 with the WBA.

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Intro by Will Sparks.

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Imagine being the face of a new AFLW franchise at the age of 18, well that's exactly how Sabrina Frederick's professional career started. In this episode Sabrina share's some of the struggles she's had that have ultimately moulded her into the person she is today, along with her experience on reality TV show SAS Australia, making career decisions while most girls her age were still thinking about school, what she does on a daily basis to take care of her mental wellbeing, what it's like expecting her first child with her partner + much more.

@sabzizzle

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Intro by Will Sparks.

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Nutrition for fat loss and muscle growth is simple, there's just a lot of confusion and conflicting information. In this episode I share the secret to long term, easy and sustainable fat loss.

The Ultimate Flexible Dieting Guide

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Intro by Will Sparks.

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Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them!

The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.

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Intro by Will Sparks.

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The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.

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Intro by Will Sparks.

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This episode has the potential to help someone who needs to hear it most.

I'm joined by my good friend Lucinda Thomas, as she's kind enough to share her story about her beautiful mother who unfortunately passed away from cancer.

During her hardest times, Lucinda was fortunate enough to come across an incredible foundation called Motherless Daughters Australia.

"Our aim is to help women, girls, and families navigate the emotional distress and lifelong impact caused by the loss of their mothers. We believe that with the right support, guidance and resources, motherless daughters feel less alone and more supported in their life journey".

Every year, millions of Australian women spend Mother's Day without their mum, which is exactly why I wanted to share this episode with you all, to raise awareness and hopefully funds for those who can afford to do so, for such an incredible cause that will go to help those who need it most.

My thoughts and prayers go to every single person who has lost someone the love.

Thanks for listening.

Show your support here: https://www.motherlessdaughters.com.au/

@motherlessdaughtersau

@lucindathomas

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Intro by Will Sparks.

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Tony Doherty joins The Fitness and Lifestyle Podcast to discuss the origin story of one of Australia's most known gym destinations, Doherty's gym. He also dives into some of his biggest lessons in the Bodybuilding/fitness scene, gives us his advice on how to deal with setbacks and failures, and shares some of his most treasured memories with good friend and business partner, Arnold Schwarzenegger.

https://relentlessmomentum.com/

https://dohertysgym.com/

@tonydohertyoz

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Intro by Will Sparks.

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