The Fitness And Lifestyle Podcast

In this episode I sit down with My Muscle Chef Co-Founder and CEO Tushar Menon.

MYMC started as a small family run business in 2013 (side-hustle at the time) and is now a $200 million company and the industry leader in fresh ready to eat meals delivered to your door Australia wide.

In this episode Tushar shares some insight into the growth of My Muscle Chef, the 'why' behind the business, the attention to detail MYMC place on customer service and experience, the ins and outs of the daily operations in the company, the vision for where My Muscle Chef is going, Tushar's personal daily routine that allows him to operate at the highest level with energy and clarity + much more.

@mymusclechef

www.mymusclechef.com

Use code DANNY20 for $20 off your first My Muscle Chef order online HERE

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@djkfitness

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Intro by Will Sparks.

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Mind Coach and founder of High Performance Mindfulness Emma Murray makes her second appearance on the Fitness and Lifestyle Podcast to share her experience after attending Dr Joe Dispenza's week advanced long meditation retreat.

My good friend Jake Felice also joins the show for his first ever podcast, sharing the break-through's and takeaways he also took from the week.

https://www.highperformancemindfulness.com.au/

@em.murray.1

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Read The Ultimate Flexible Dieting Guide here

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Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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In today's episode I share the mindset shifts and the steps that will allow you to step into the best version of yourself TODAY.

No more busting your ass for a period of time and then falling off the wagon and slipping back into old habits, this episode will give you the tools to get in the best shape of your life and STAY THERE.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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@djkfitness

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Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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After meditating for over 36 hours across just 6 days at Dr. Joe Dispenza's week long meditation retreat, my journal was filled with notes and lessons I took from the experience.

In this episode I want to share them with you.

Enjoy.

Start using WHOOP and use the code http://join.whoop.com/dkfitness to get 1 month completely free.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Jono Hansford is a basketball skills trainer to both professional and up-coming players. In this episode Jono shares some insight into the work he puts in to help his athletes take their game to the highest level + the work and attention to detail he commits to, in the pursuit to becoming the #1 skills coach in the world.

https://www.tiktok.com/@jonohansford?lang=en

@jono.hansford

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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Dr. Hemal Patel is a Professor and the Vice Chair for Research in the Department of Anesthesiology at the University of California, San Diego. He now also works alongside Dr. Joe Dispenza to further understand how meditation and 're-wiring' the brain can help people improve their mental and physical health by changing the neural networks in their brains.

After discovering Dr. Joe's work, as a scientist, Dr. Hemal was intrigued to say the least, which is what has lead him down the path of actually researching the physical and mental benefits of attending Joe's week long advanced meditation retreat, along with other work/programs Dr. Joe is providing the masses.

Here's some of his own words on his findings so far...

"As a researcher and professor, in my line of work I talk to a lot of people throughout the day, and because I am so surprised and excited about what we are uncovering in Dr Joe’s community, I can’t help but share the findings. I usually start by showing them a tiny piece of data, and upon seeing their jaws drop, the conversation often turns into an hour-plus exploration of our research findings.

The most common reaction I receive from skeptics upon witnessing the approaches we’ve taken, the enormity of the data we’ve collected, and the results we’ve discovered is one of disbelief (myself included). Ultimately these conversations lead to acceptance—not to mention a curiosity to further explore the untold, wide-reaching benefits of meditation. As Dr Joe says, “Evidence is the loudest voice.”

After spending a week with Dr. Joe and Dr. Hemal at the week-long advanced meditation retreat , I was truly blown away, not only by my own personal experience, but more importantly the data that is being collected to show the power of what this work can truly do for so many people.

Enjoy this one guys :)

Click here to see some of the scientific research discovered so far

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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@djkfitness

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Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Gabby Bernstein is a New York Times Best Selling author, self help guru and spirit junky, host of the Dear Gabby podcast, international speaker and someone who I've learnt a hell of a lot from in the Personal Development space.

This episode is full of value and I'm extremely grateful for Gabby's time. If you enjoy this episode, share a screenshot on Instagram and tag us both, we'd love to hear your feedback :)

Here's some of the topics covered:

See below for tickets to Gabby's Australia workshop tour - Manifest a life beyond your wildest dreams

https://gabbybernstein.com/

Find Gabby on socials and book your tickets to see her LIVE in MELBOURNE April 2023 HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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This episode with Peter Crone will quite literally change your perspective on life.

Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in

relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried

about his future until one night he realised the answer to all his concerns was to be found in three words: I don’t

know. In that instance, he realised that the nature of life is uncertainty. He went on to explore how the mind

influences our lives through his work with professional athletes and sports teams, entertainers, and global

organisations. Peter is a writer, speaker, and thought leader in human awakening and potential.

Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.

We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we

experience. Peter helps people and groups step outside of the world as they know it by identifying mental

constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to

foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human

awakening and potential.

Connect with Peter:

https://www.petercrone.com/

@petercrone

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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This conversation with Lael Stone was by far one of my favourite chats on the podcast to date.

Lael is the author of 'Raising Resilient and Compassionate Children', an educator on aware parenting, sex education and child birth, a regular speaker for the Resilience Project among many other organisations and online publications and started the incredible Woodline Primary school in 2021.

Lael also offers countless online programs helping thousands of parents around the country (you can find them here).

Some of the topics discussed in this episode:

Watch Lael's TedX Talk here

@laelstone

Visit Lael's website

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join the MENTAL WEALTH INVESTOR CLUB here

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you create your own to get on the front foot and win the day.

Join the MENTAL WEALTH INVESTOR CLUB here ($15AUD p/month)

SHOP HERE FOR YOU GOALS & GRATITUDE JOURNAL

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join my 1:1 Mindset Mentorship here (2 month mentorship)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

www.younifyactive.com  DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices