The Fitness And Lifestyle Podcast

Sean Bell is running around Australia in March of 2023 to raise money for a cause close to his heart. In this episode Sean shares his story and gives some insight into some of his incredible running feats including 50 marathons in 50 days, running from Cairns to Melbourne, a 200 mile run + more, ahead of his toughest ask yet when he aims to run roughly 80km per day for 175 days straight while he works his way around the whole country.

@seanbellruns

https://seanbellruns.com/

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4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

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@djkfitness

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Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Are you currently in a gaining phase but just can't seem to build any lean muscle? This episode is for you.

I share some of the most common mistakes for muscle growth and reasons as to why you might be struggling, along with some changes that will kick-start your gaining phase.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Are you still on track with your goals for 2023?

In this episode I share the EXACT framework I use with my clients in the fitness and mindset/personal development space to crush your goals and attract the life you want and deserve. Gaining CLARITY on what you truly want, aligning your actions, removing blocks, embodying the best version of yourself NOW and surrendering to the outcome.

Let's all start WINNING together.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Bianca Giannone is the founder of Gia Sports Services, a Boutique sports management and consultancy agency. After founding Gia 18 months ago, Bianca has quickly built an impressive list of clientele and is bringing a unique and powerful approach to the sports industry.

Some of the things discussed:

@giasportsservices

LinkedIn

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I explain how you can utilise 'calorie cycling' for more effective and sustainable fat loss.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You are not your thoughts. Ever get into the habit of buying into negative thoughts and self-talk? Then this episode is for you.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I answer 10 of the most commonly asked FAT LOSS questions.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhys Livingstone shares some insight into the growth of his online coaching business Lionstone Physique Coaching through capitalising on using systems and automation( including AI).

Some of the things we cover:

@rhyslivingstone

From Lambs To Lions Podcast

https://lionstonephysiquecoaching.com/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how to find your true purpose? In this episode Dr. John Demartini explains how to understand your UNIQUE GENIUS. We also dive deep into the science of GRATITUDE, why you shouldn't rely on external motivation (along with the difference between internal drive/values and external), why Dr. John has lived on a ship for the last 22 years and the importance of delegation in business and life.

Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author,

educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has

authored 40 books that have been translated into 39 different languages and presented his insights

alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra.

Harnessing almost five decades of research across multiple disciplines, Dr. Demartini shares his life,

business, financial, relationship and leadership empowerment strategies with people all over the globe -

enabling them to transform their lives according to their highest values.

Find more of Dr. John Demartini's content:

Facebook

Instagram

YouTube

LinkedIn

https://www.drdemartini.com

Free Masterclass - Use Your 7 Greatest Powers to Your Full Advantage and Awaken Your Unique

Genius: demartini.fm/jd5

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sick of having to 'guess' your way to results? Or feeling anxious and confused about what 'diet' you should be following to lose fat? In this episode I break it down in it's most simple form and give you the tools to take control of your own results for the rest of your life.

Thank you to Alex from the 'Finding Space' Podcast for having me on the show, you can check out some of their episodes here.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

Hire me as your private mentor

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices