The Fitness And Lifestyle Podcast

By Danny KennedyBusiness Health & Fitness Education Self-Improvement

The Fitness And Lifestyle Podcast episodes

July 10, 2024The OG Online Coach - Raymond Querido on Hybrid Training, Diet Beliefs and Youtube
Raymond Querido, AKA "The Online Coach," is a prominent fitness trainer, entrepreneur, and has a large influence online in the health and fitness space for over a decade.
He leverages his extensive knowledge and experience to help individuals achieve their fitness goals through personalized coaching, engaging content, and through his large catalogue of content on his Youtube Channel 'The Online Coach'.
His practical/sustainable and science-backed approach to fitness has earned him a loyal following, and respect from other big names in the industry, both online and offline. Raymond Querido's impact extends beyond individual coaching; he is also an entrepreneur, having founded several businesses.

I've personally followed Raymond's content and evolution in his personal life for many years now, he's been a big influence on my journey and I'm super grateful to have him on the show and to share his knowledge with you guys.

Talking points:
The Online Coach YouTube channel
How to build an impressive physique NATURALLY
Incorporating running into the mix and how that fits in with lifting
The effects on recovery from improving your running and Vo2 max
Letting go of old nutrition beliefs and transitioning to flexible dieting
Raymond's new interest in guns
Moving from Cali to Vegas
Will Raymond start vlogging again?
Raymond's mission

@theonlinecoach
https://the-online-coach.com/

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@djkfitness

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Intro by Will Sparks.

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48 min
July 04, 2024MASTER self, then master SELFLESSNESS with Jordan Tabakman
Celebrity Barber and Entrepreneur Jordan Tabakman joins the show for a second time.

Taling points:
TBC in India, Bali and Dubai + New Aus locations
New business ventures
The importance of networking and relationship building
You are the author of your own story
Why personal growth is ESSENTIAL
Bringing up those around you (everyone wins)
Why materialistic goals and be a great driving factor
Starting a family
Dusty's 300th game
+ more

https://www.thebarberclub.com.au/
@jordantabakman

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@djkfitness

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Intro by Will Sparks.

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59 min
June 28, 2024Grow Your Personal Brand in 2024 with Matt Purcell
On this episode we're joined by the personal branding sensei Matt Purcell.
Matt is Australia's leading personal branding expert and the founder of Australia's only verbal self-defense program Social Kung Fu.
He is on a mission to help doer think and thinkers do.

Some of the things covered in this episode:
The difference between marketing, branding and advertising
How to build a personal brand in 2024
The power of personal brand and why people buy from people
How to identify your specific audience
The importance of understanding your identity and who you are
Why you should be more focused on over-delivering to your current audience/clients
How often should you be posting on social media to build your brand?
+ more

https://www.mattpurcell.com/
@mattpurcellofficial
Subscribe to Matt's Youtube for more valuable content

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@djkfitness

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Intro by Will Sparks.

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56 min
June 18, 2024 My Advice For Starting a Podcast in 2024
In this episode I share some advice on starting a podcast in 2024 and what you should be focused on to see growth and to add impact/value to as many people as possible (links to step by step guides below).

Starting a podcast has single handedly been one of the BEST decisions I've ever made and I'll be forever grateful for the journey to where I am today.

If you're on the fence about whether or not you should start one, my advice is to GO ALL IN and start TODAY.

Here are a number of great blog posts on step by step how to start a podcast in 2024:

https://www.buzzsprout.com/blog/how-to-start-a-podcast

MailChimp podcast start up guide

https://www.smartpassiveincome.com/guides/how-to-start-a-podcast-tutorial-pat-flynn/

https://podcasters.spotify.com/resources/learn/how-to/start-a-podcast

https://riverside.fm/blog/how-to-start-a-podcast

Setting up an RSS Feed:

Click here to create an RSS feed (essential for distributing your show to platforms such as apple and spotify)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here (work with me 1:1)

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Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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32 min
June 11, 2024 Fat Loss Strategies For Eating Out
This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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24 min
June 05, 2024What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon
On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space.

Talking points:
The origin story of BFT
How a background in training and programming for athletes impacted the formulation of BFT
Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training
How to educate members/clients on effective training
Franchising
The most popular classes at Body Fit
Testing new training blocks before delivering them to the franchises
What to look for when choosing partners/investors in your company/business
Gamifying Strength training and innovating how that can be measured
BFT's attendance rates
BFT supporting Hyrox
The importance of putting PEOPLE first, training specifics second
The importance of your brand's messaging
How we can continue to improve the group fitness landscape
+ more

https://www.bodyfittraining.com/
@camfalloon

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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59 min
May 30, 2024Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life.

Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world.

Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential!

Talking points:
Bedros' personal Creed (9 rules he lives by) The importance of life structure
The #1 thing that Bedros did to leverage his (and others) time when building Fit Body Bootcamp (along with multiple other companies)
Building a CEO mindset
The MOST IMPORTANT quality of a leader (be the lid)
Bedros' biggest vulnerability
Learning to 'not listen' to the INNER BITCH
The turning point in Bedros' life
How we are the sum of our core values, our thoughts & emotions
The impact Bedros wants to leave on this world
+ more

Get your tickets to the Rise To Greatness event in Australia (Melbourne, Sydney & Brisbane)
@bedroskeuilian
Subscribe to his YouTube Channel here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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47 min
May 23, 2024Playing a BIGGER Game of Life with Spiritual Mentor India Vine
Spiritual Mentor India Vine joins the show for a 5th time!

Some of the things we cover:
What India means by "It's not what you do, it's who you be"
How to find 'belief' and 'trust' when there's no evidence to suggest you should
Trusting the universe
Quantum Leaps
How difficult moments in your life are all part of the story and can lead to MORE IMPACT
Making the decision to 'let go' of your old self and move with the good feeling
Learning to surrender to 'what is'
The unexpected purchase of their dream home
Understanding that life can be better than you ever imagined
+ so much more

Listen to India's first episode on the show HERE
Follow India on Instagram @indiavine

P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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1 hr 18 min
May 15, 2024 MOTIVATION: Go ALL IN On YOU
This episode will motivate you to go ALL IN on YOU.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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25 min
May 15, 2024How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.

Talking points:
The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more

@cedenullisperformancepsych

Nick's LinkedIn

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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52 min

About The Fitness And Lifestyle Podcast

From the publisher's feed

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified Fitness Trainer, Mindset Mentor and Co-Founder…