Michael Rubino is a mold remediator known for the unique way he helps people identify and remove mold from their homes. His book, The Mold Medic, explores the remediation process, including where to start if you suspect you may have a mold-related issue. Today, Rubino joins GP to talk about how the environment inside our homes can impact our health. He explains what makes a home susceptible to mold growth, why it’s often invisible or difficult to detect, and what we can do to improve the air quality of our homes.

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Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental health, immunity, and overall energy. Today, she joins Erica Chidi to talk about the shifts that can help us feel our best and live with more vibrancy and ease.

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“We all have different parts of us that show up differently as we orient through our life,” says Amy Crawford, a therapist, educator, and trauma recovery coach. In this conversation, Crawford and GP discuss a therapy model called Internal Family Systems, which, in very simplified terms, is based on the idea that each of us is made up of many parts. By connecting and changing our relationship to those parts, we can begin to understand our true and authentic selves—and live more vibrant lives—says Crawford.

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“The more universal you try to make something, the less meaning it has,” says Stanley Tucci. “The more specific something is, the more universal it becomes.” GP catches up with Tucci to talk about threading together different passions and the transcendent places food can take us. Tucci talks about his family, his memoir Taste, and recovering from cancer while filming a food and travel series. This one made us laugh.

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“There's no real guidance about being intentional with identifying and processing our emotions because in a lot of cases, our parents don't know how to identify and process their own,” says Ashley C. Ford. Ford is the bestselling author of Somebody’s Daughter, a memoir about childhood, family, love, and forgiveness. Ford joins Erica Chidi to talk about growing up with fractured familial relationships and the complex and sometimes isolated nature of girlhood. She talks about how girls learn to betray themselves and how they are often conditioned to be “good” and silent. And Ford says that forgiveness means accepting what’s true instead of clinging to what we can’t—and don’t need to—control.

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“We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this essential pillar of our well-being. He discusses how sleep—and lack of it—impacts our health, our emotions, and our communities. Walker shares the scientific findings from his compelling research, and he leaves us with simple and practice advice for getting the best night of rest.

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Sara Nasserzadeh, PhD, is a social psychologist who sees both couples and individuals in her Los Angeles-based practice. She joins Erica Chidi to talk about what happens when you’re at the end of a relationship, how to navigate a divorce, and how to start or sustain a long-term partnership along the way. Nasserzadeh believes our definition of love needs to be flipped on its head. She shares a new way of thinking about and experiencing different kind of loves, which is all part of her emergent love model. Keep listening until the end for a practical exercise to help you move through the end of the year and evaluate what to take and what to leave behind.

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“I don’t think that anybody needs to get braver or better,” says Glennon Doyle. “I think we all just have to see who we actually are so that we can marvel at how strong and brave we already are.” The New York Times-bestselling author joins cohost Erica Chidi to talk about her new book, Get Untamed. Today, they discuss different ways to release emotions, how to begin excavating our inner truths, and what we misunderstand about shame.

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“The relationship you have with yourself will always be the best relationship you could ever have in the world,” says Jay Shetty. The purpose coach and author of Think Like a Monk joined GP on stage at In goop Health. They talked about redirection, finding stillness in discomfort, and why knowing ourselves intimately gives us more grace to engage with others.

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Intimacy coach Amina Peterson (one of the featured experts on our Netflix show Sex, Love & goop) wants us to acknowledge that sex is how we play as adults. And she wants us to expand what we think of as sex and play. Peterson shares practices that combine lightness and playfulness with admiration and adoration. These acts remind us that sacred is not synonymous with serious and somber. One example is mirror work, the practice of looking in the mirror and really seeing yourself. If that sounds intimidating, keep listening. And if you’re looking for more pleasure tools, see our new intimacy toolkit.

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