Darshana Avila—one of the featured experts in our new Netflix show, Sex, Love & goop—describes herself as an erotic wholeness coach. She believes that many of us have been conditioned to compartmentalize or fragment pieces of ourselves. And so often, it’s the sexual piece that is most siloed. Through her work, Avila helps us to look at and embrace the full spectrum of ourselves. Part of what makes her work so valuable is the space she creates for people to cultivate intimacy first with themselves. This, Avila says, is about knowing your own body, your heart, your trauma history, your attachment style, and what lights you up in a relationship. In this episode, GP and Avila talk about how you can begin exploring it all.

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Robin DiAngelo is a lecturer on issues of racial and social justice and the bestselling author of White Fragility. In her most recent book, Nice Racism, she explores why well-meaning White progressives perceive themselves as being past racism—and why this has devastating consequences. In today’s episode with Erica Chidi, the pair share strong and soft tools for engaging in difficult, beautiful, and potentially life-changing conversations like this one.

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Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she shares her tips for managing micro-stressors and what to do the next time you find yourself ruminating or stuck in a negative self-talk loop. Boardman also explains how connection, community, and deliberate action fosters meaning in our lives and why positive psychology isn’t just about thinking optimistically. “I’m actually a big believer in negative emotion. We have to use them and learn from them,” she says.

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“Every cell in our body is wired for pleasure,” says somatic sexologist and educator Jaiya. “And I believe pleasure is our birthright and it’s part of what brings us our liveliness and our connection and our intimacy with this world and with life.” In this special episode with GP, Jaiya—who is one of the experts on our new Netflix show, Sex, Love & goop—explains why she believes sexual incompatibility is a myth. Jaiya’s developed something called the erotic blueprint, which helps people discover their specific arousal language: sensual, kinky, sexual, energetic, or shapeshifter. They talk about why so many of us are disconnected from their bodies. Jaiya shares what it’s like to have an energetic orgasm—and the pleasure we’re capable of feeling when we’re willing to expand our definition of sex.

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“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of comparison and how to unearth the lessons and the beauty in life’s most difficult moments. “I don’t think we give ourselves enough room or space to reflect on the fact that we are still here, and in that is a celebration,” says Elle.

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“We all share the universal experience of having been born,” says design historian Amber Winick and co-author of Designing Motherhood: Things That Make and Break Our Births. In the book, Winick and co-author Michelle Fisher explore how designs, from the menstrual cup to the breast pump and baby blankets, have impacted and shaped the human reproductive experience over the last century. In this episode, Erica Chidi and the authors discuss how cultural gatekeepers impact the way we think of womanhood, who participates in conversations about different forms of mothering, and how we value (and devalue) the feminine.

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They’re back: GP catches up with Erica Chidi, CEO and cofounder of LOOM and cohost of The goop Podcast. They reflect on some big takeaways they’ve had in the past year at work and at home, how they’re learning to pause and connect with themselves, the value of an orgasm, what they’re listening to, and other things they’re excited about right now.

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GP is joined by Ella Bell Smith and Stella Nkomo, coauthors of Our Separate Ways: Black and White Women and the Struggle for Professional Identity. Based on groundbreaking research, the book uncovers how race and gender shape our workplaces, careers, and relationships with our colleagues. Today, GP, Smith, and Nkomo discuss their recently updated book and how our understanding of race, gender, class, and power has changed—and stalled—over the last twenty years. The authors share what makes them hopeful today. And they explain their approach to engaging in complex conversations and executing structural and cultural shifts that have the power to rebuild our workplaces and communities.

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James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author ofThe Transformation. He has a simple meditation technique called soft-belly breathing that we frequently return to for releasing stress and grounding in the present moment. In this special workshop, Gordon explains how and why his technique works, and you’ll get to try it for yourself.  

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Erica Chidi is joined by sex expert and psychotherapist Esther Perel. They talk about Perel’s new game, Where Should We Begin, which is a deck of cards she designed to help people start meaningful conversations with each other. Perel shares why playfulness is important to cultivate as adults and how our stories can recharge and connect us.

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