The Guide Podcast

If you are feeling stuck or need a pick-me-up, listen to this episode! This episode is all about helping yourself get unstuck. At some point in life, you will feel stuck or at a fork in the road so I share my tips and the best ways to navigate when those feelings and times arise.

Listen on: Apple Podcasts   Spotify

Support the show

https://www.instagram.com/the.guide.podcast

In today's episode, I talk about living in the moment and not postponing your happiness. Instead of waiting for your college acceptance letter, to make the sports team, receive a job offer, or even the little things like waiting for your class to be done or your workout to be over; focus on where you are. Make the most of the little things because happiness often lives inside the smallest moments! 

Listen on: Apple Podcasts   Spotify

Support the show

https://www.instagram.com/the.guide.podcast

Today I met with my friend Aubrey,  a former kindergarten teacher who turned into a full-time content creator. She started out in the health and wellness space but then moved into all things lifestyle which is how we met and became friends (while I was working in Influencer Marketing for Babe Original). 

We had a hard time picking a topic but landed on discussing confidence then quickly realized how much confidence also impacted your relationships (with family, friends, social media etc). So excited for you guys to listen! 

Listen on: Apple Podcasts   Spotify

Support the show

https://www.instagram.com/the.guide.podcast

So excited to have finally done this episode on habits. Ever since starting the podcast, this was the most requested topic. I talk through all things habits because as one of my favorite quotes states “The quality of our lives depends on the quality of our habits.” I share my insights from the book Atomic Habits and the importance of just trying to be 1% better each day. 

Listen on: Apple Podcasts   Spotify

Support the show

https://www.instagram.com/the.guide.podcast

This Thursday, I met with Emily AGAIN since we had so many unanswered questions and topics. We dove more into recommendations for eating healthy on a budget, foods to help reduce acne, how to satisfy a sweet tooth, and some quick and easy recipes! 

Listen on: Apple Podcasts   Spotify

Support the show

https://www.instagram.com/the.guide.podcast

Today I chatted with my friend Emily who is a Registered Dietitian Nutritionist. I asked her how she got into Dietetics, the best meals to eat after the gym, and how she keeps a healthy relationship with food!

Listen on: Apple Podcasts   Spotify

Support the show

https://www.instagram.com/the.guide.podcast

In this episode, I talked about how powerful your mind is and the importance of having a positive mindset and making a conscious effort to look for the good in yourself, other people, situations, and in your day-to-day instead of the hard or bad.  I talked about how the world is already filled with so much negativity and criticism and how there is seriously no need to feed into that. Instead, I shared how I try and make positivity a habit and how it has helped me have way more joy in my life. 

Listen on: Apple Podcasts   Spotify

Support the show

https://www.instagram.com/the.guide.podcast

On this advice episode I share stories of when people didn't like me and I talk about how there are always going to be people who don't like us!! I also talked about the best advice I've been given and answer your submissions and questions!!

https://www.instagram.com/the.guide.podcast

https://cozyearth.com/pages/home-category

I (Paige) interviewed the Original "That Girl" (Ellie) on why she started this podcast, what she has learned this past year, what she would tell someone striving to be "That Girl" and more. 

https://www.instagram.com/the.guide.podcast

https://cozyearth.com/pages/home-category

In this episode, Paige and Ellie answered all your questions about college. How to navigate choosing your major,  balancing your social life and school pressure.

https://www.instagram.com/the.guide.podcast

https://cozyearth.com/pages/home-category