The Habit Healers

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Join Dr. Rakesh Jotwani, Dr. Laurie Marbas, and physician assistant Christina Lascano as they share their insights on the benefits of physical activity and how to make it a sustainable part of your daily routine. Whether you're a fitness enthusiast or a beginner looking to get started, you'll learn how to find an activity that you enjoy, improve your self-talk to stay motivated, and develop a positive mindset towards exercise. The experts will also provide practical tips on how to incorporate more movement into your daily life, even if you have a busy schedule. Don't miss this opportunity to unlock the power of physical activity and improve your overall health and well-being!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In today’s episode, Toni Okamoto, a master at creating delicious vegan recipes for under $30 a week, shares her passion inspired by her health journey and the health struggles of those closest to her.

The founder of Plant-Based on a Budget, the popular website demonstrating how to eat vegan for less, Toni's also the author of Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast.

Highlighting how veganism can easily be tailored to fit into everyone’s lives, regardless of income, we discuss nutritious plant-based recipes and oil-free cooking options and share time-saving and food waste-avoiding strategies!

You might be concerned that it will be costly to change your diet to a vegan one, but Toni will show you that it is entirely possible on a budget through her delicious recipes and resources.

To connect with Toni: https://plantbasedonabudgetcookbook.com/

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

If you're looking for tips on how to eat a whole food plant-based diet even when you're short on time, then you won't want to miss this lively and informative Q&A session with Dr. Rak and Dr. Laurie Marbas! In this episode, Dr. Marbas shares her secrets for feeding a family of five with a whole food plant-based diet, including her favorite batch cooking and slow cooker recipes. And Dr. Rak provides some invaluable advice for making plant-based meals that taste amazing, by using flavorful sauces and seasonings.

But this episode isn't just about food - Dr. Rak and Dr. Marbas also delve into the emotional and psychological aspects of living a healthy lifestyle. They discuss the difficult decision to prioritize your health, even when it means making some changes that might be challenging at first. And they offer some practical strategies for cultivating positive self-talk, which can help you stay motivated and on track as you work towards your health goals.

Overall, this Q&A session is a must-listen for anyone who wants to learn more about the benefits of a whole food plant-based diet, and how to make it work for you - even when you're juggling a busy schedule. With their combined expertise and friendly, approachable style, Dr. Rak and Dr. Marbas make it easy to feel inspired and empowered to take charge of your health, one delicious meal at a time!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In today's episode, we discuss heart disease, the leading cause of death in the west, and ways to tackle it. Our guest, Sharon Dunmall, shares how we all have the power to prevent and reverse decades of abuse to our endothelial cells by eating plant-based foods.

After experiencing a health scare in 2018, she realized she needed to switch to a plant-based, no-oil diet and began her WFPB journey. Listen as she shares how she learned how to cook vegetables properly, mastered no-oil cooking, discovered vegan restaurants, and effective ways to order healthy meals at non-vegan restaurants over time.

We discuss how symptoms of heart disease in women can be profoundly different from symptoms in men, the damage that the Standard American Diet causes, highly processed vegan products, and so much more.

To connect with Sharon: https://www.facebook.com/sharon.dunmall.5

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

If you're looking to learn more about the benefits of a plant-based diet and its positive impact on the environment, then you need to listen to Chandler Rosenburg's podcast interview. As the director of Plant Based Utah, Rosenburg has dedicated her life to educating people in Utah about the advantages of eating plant-based foods. During this informative podcast, she will reveal how agriculture influences politics as well as discuss why it's important to eat local foods.

A whole food, plant-based lifestyle is not only beneficial for our health but also helps protect our planet. While following a vegan diet may seem like an inconvenient change at first, there are many delicious, nutrient-rich recipes that make it easy and enjoyable. With Chandler Rosenburg's podcast, you can gain a better understanding of the importance of eating plant-based and take steps towards a healthier, more sustainable lifestyle!

To connect with Plant Based Utah: https://www.plantbasedutah.org/who-we-are

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Are you tired of feeling bloated and sluggish from your current diet? Look no further! In our podcast episode today, we have a special guest, Javant, a renowned nutritarian coach and influencer who has transformed his health and lifestyle through a plant-based diet.

With over 250k Instagram followers, Javant shares his knowledge and delicious, nutritious, and budget-friendly plant-based recipes free of wheat, oil, and refined sugars. Listen to our interview as Javant covers sugar replacements, calibrating your taste buds, advice for starters, plant-based cooking essentials, and answering common questions about veganism.

Whether you're already plant-based or just looking for inspiration to eat less meat, this podcast is a must-listen!

To connect with Javant: https://www.instagram.com/healthyveganeating/

To access our FREE Mora Weight-loss Masterclass taught by our world-class Doctors and PAs, visit the following link: https://mora.mykajabi.com/pl/2147690646

Are you looking for ways to better manage your mental and physical well-being? A great way to do this is by listening to the podcast interview of Dr. David Spiegel, psychiatrist, and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine. In this insightful podcast, Dr. Spiegel explores the medical use of hypnosis and how it can be used to improve your health.

Dr. Spiegel also shares his research into hypnosis and how it helped thousands of his patients. You'll learn why it's so important to focus on why you're making healthy changes instead of just what changes you need to make is a key factor when it comes to achieving lasting results. Moreover, Dr. Spiegel encourages listeners to develop a growth mindset and understand that change is possible, no matter their situation.

So don't miss out - tune in now for an informative and inspiring take on mental and physical health!

To see a plant-based physician: https://www.mora.com/

To learn more about Dr. Spiegel's app Reveri: https://www.reveri.com/

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Today I am joined by Kim Campbell, the acclaimed author of three cookbooks: the PlantPure Comfort Food Cookbook, the PlantPure Nation Cookbook, and the PlantPure Kitchen Cookbook.

Listen as we discuss her brand new cookbook, PlantPure Comfort Foods, and share tips and tricks for recipe development, food substitutions, cooking methods, and so much more.

As Director of Culinary Education at PlantPure Nation, Kim has developed hundreds of delicious, whole food plant-based recipes with no processed oils. Fuelled by her passion for plant-based nutrition, she has also created food lines and cookbooks that have helped change how people view the food they put into their bodies.

This episode is an upbeat, engaging, and informative conversation featuring motivational lifestyle advice and nutritional guidance alongside fun anecdotes and plenty of recipes. Whether you want to know how to elevate your cooking or are just stuck for dinner ideas, this week's podcast is for you!

To connect with Kim: https://www.plantpurenation.com/

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

This year, make it a priority to stick with your health goals! Dr. Laurie Marbas has the tips and tricks you need to ensure success in this area. On this podcast episode, she breaks down exactly what you need to know in order to make your health goals a reality.

Dr. Marbas begins by discussing the importance of finding a why for achieving your goal - something that motivates you beyond wanting to reach the end result. It's important to find something that is meaningful and drives you forward each day when working towards the goal. Additionally, creating an emotional reward system can greatly help in staying on track with your plan - rewarding yourself (in some way) every time you accomplish something helps make it easier and more enjoyable.

Another key factor that Dr. Marbas highlights is to make your goals attainable and timebound - breaking down the goal into manageable chunks and setting a timeline for completion can help ensure progress towards the overall goal. Finally, she provides insight into how focusing on restorative sleep, a plant-based diet, and exercise can increase one's likelihood of success when it comes to health goals.

So don't wait any longer - take this opportunity to listen in to Dr. Laurie Marbas' podcast episode about sticking with your new year's health goals!

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Are you looking to improve your health and well-being?

Have you considered lifestyle medicine as an option?

Dr. Melissa Sundermann has been practicing medicine for over 20 years and is a double board-certified physician in both Internal Medicine and Lifestyle Medicine.

In her podcast interview, Dr. Sundermann explains the benefits of lifestyle medicine over traditional medicine, shares tips for transitioning to a healthier lifestyle, and provides insight into how to find your why for making the transition to a healthier lifestyle.

Not only does Dr. Sundermann discuss healthy eating habits, but she also dives into the benefits of running.

If you want to transition to a healthier lifestyle, the podcast interview with Dr. Melissa Sundermann is perfect for helping you get started!

She provides helpful advice and tips to help you on your journey toward health and well-being. So listen up, take notes, and be sure to share this valuable information with your friends and family!

To connect with Dr. Sundermann: https://www.instagram.com/motivatorme...