Hello, all. A big content warning for this episode, the first question deals with suicide and has a bit more detail than other questions I've answered on the show. It's a very worthwhile question and a great topic to discuss, but I just want to make you aware of that.

Here are the topics covered in this Q&A episode:

• I saw my elderly father kill himself and I am so angry at him. What can I do?
• My friend stopped medication for anxiety and depression, but she is thinking about starting again. What else can she do to help herself out?

As always, you can send me questions to [email protected] and find the show notes to this episode at http://duffthepsych.com/episode308.

This episode of Hardcore Self Help is sponsored by MUD\WTR and BetterHelp.

MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, all! In this episode, I take on two really good listener questions. The second one mentions sexual abuse of a child, but there are no details shared. Here are the questions covered:

• How can I start to set boundaries with loved ones when it feels so hard?
• How can I improve my sexual relationship with me husband after I have experienced childhood abuse?

As always, you can send me your questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode307

This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Hello, all! This is a great Q&A episode featuring the following questions from awesome listeners like yourself:

• My partner left due to me not pursuing her enough. Does it make sense to try to get back together after some time?
• I had to leave college due to bipolar. Should I go back to the same school after stabilizing?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode306

-

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! I hope you have had a great week. We are back to the Q&A format this week with the following questions:

• How can I overcome my tendency to overthink constantly?
• Why do I get extremely embarrassed so often in social situations? What can I do about it?

As always, you can send me your questions to [email protected] and find show notes at http://duffthepsych.com/episode305

This episode of Hardcore Self Help is sponsored by MUD\WTR.

MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!

Hello, everyone! In this epidode, my beautiful wife, Joelle, comes back on the show for a quick chat about life. We sat on the couch and had a cozy talk about all sorts of topics. I hope you enjoy!

As always, you can send me questions to future episodes to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode304

This episode of Hardcore Self Help is sponsored by Policygenius.

Policygenius is your one-stop shop to find and buy the insurance you need. They are not an insurance company, but rather a marketplace featuring the best options for you. Head to policygenius.com and answer a few questions. In just minutes, you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius.

Hello, all! Straight forward Q&A this week with the following awesome listener questions:

• I used to be able to have sex numerous times consecutively, but ever since a panic attack, I havet been unable to. What is going on?
• I am having trouble doing my therapist's exposure activities due to panic attacks. How can I do better?

As always, you can send me questions to [email protected] and find the show notes at http://duffthepsych.com/episode303

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! I hope you're doing well. After a very gross story at the top of the episode, I get into the following questions:

• What can I do about decreased intimacy in my marriage?
• I am too depressed to do anything what can I do?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode302

This episode of Hardcore Self Help is sponsored by Audible and MUD\WTR.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!

Hello, everyone! I hope you're having a great week. Just a nice straightfoward Q&A for you today featuring the following questions:

• After 12 years of a great marriage, my husband had a sudden realization that he wants to leave. What can I do?
• My mother was in a terrible car crash and is afraid of remembering what happened. Is that a possibility?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode301

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, everyone!

Episode 300!! Holy moly. Thank you so much for sticking with me on this ride. I appreciate your trust and attention so very much. This episode is much like any other. A solid question and answer featuring the following:

• How can I ask for help as an 18-year-old guy?
• My relationship failed due to my inability to communicate my feelings. How can I improve?

As always, you can send me questions to [email protected] and you can find the show notes at http://duffthepsych.com/episode300

Policygenius is your one-stop shop to find and buy the insurance you need. They are not an insurance company, but rather a marketplace featuring the best options for you. Head to policygenius.com and answer a few questions. In just minutes, you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius.

Hello, friends! I hope you've had a really good week. My week here has been pretty good. As I mention in the episode, I didn't really plan anything good for the 300th episode of the show, BUT I wanted to open things up to you all. If you have written in a question or heard a question from the show that caused you to make a change in your life or there is a follow up story to your original question, I'd love to hear it. Shoot me an email to [email protected]!

Anyways, here are the questions that I cover in this episode:

• Why did nobody tell me that there is mind-based and body-based anxiety?
• I have experienced a lot of mistreatment and discrimination in my life. This has led to a victim mentality. How do I get myself out of the victim mentality and start taking ownership of my life?

As always, you can send me your questions to [email protected] and you can find the show notes at http://duffthepsych.com/episode299

This episode of Hardcore Self Help is sponsored by Acorn TV and BetterHelp.

Acorn TV is a commercial-free streaming service that's rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.