The Heart On

By Melissa WoodardHealth & Fitness Mental Health

The Heart On episodes

May 04, 2020 #039: Surface Level Relationships (Signs & Solutions)
In this episode, I will break down what a surface level relationship is and the different kinds of signs, in both friendships and romantic partnerships. This will change the way you see yourself and others!

Want to join my upcoming Women's Group? Find out more:

https://www.melissasgambelluri.com/womensgroup

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! While you are there, grab your free "On My Heart" journal from me!

Follow the morning talks on my instagram: @Melissa_Sgambelluri
24 min
May 01, 2020 #038: Free Flow Friday- "The Power Of Your Words"
Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss seeing all people as one, why you feel stuck, and the difference between knowing and doing.

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

Follow the morning talks on my instagram: @Melissa_Sgambelluri

-To find my positive music playlist, search The Heart On Playlist on Spotify
24 min
April 27, 2020 #037: Guided Meditation To Relieve Stress & Anxiety
A 20 minute guided mediation for anyone feeling stressed or anxious. Find a quiet, comfortable place and let's drop in.

23 min
April 24, 2020 #036: Free Flow Friday- "Can Anyone Heal Their Life?"
Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss allowing your human feelings to frustrate you, bending yourself for everyone, and picking ourselves apart.

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

Follow the morning talks on my instagram: @Melissa_Sgambelluri

-To find my positive music playlist, search The Heart On Playlist on Spotify
28 min
April 21, 2020 #035: Denying Your Human Side
Through the ups and downs of your journey, there may be times when you could feel frustrated as undesired emotions arise. No need to worry...

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

To receive your free " On My Heart" journal, click https://www.melissasgambelluri.com/journal

Follow the morning talks on my instagram: @Melissa_Sgambelluri
22 min
April 17, 2020 #034: Free Flow Friday- "Make Life Exciting Again"
Welcome to Free Flow Friday! I am so honored to have you here with me! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss Embracing your "weirdness," intuition vs fear, and seeking happiness externally.

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

Follow the morning talks on my instagram: Monday/Wednesday/Friday @Melissa_Sgambelluri

-To find my positive music playlist, search The Heart On Playlist on Spotify
23 min
April 13, 2020 #033: Are You Allowing People To "Should" All Over You?
People will always have an opinion about what you are doing, who you are, and the decisions you make...the question is, how much of their projections do you allow in your world? Let's talk about it...

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

Get my free "On My Heart" journal: https://www.melissasgambelluri.com/journal

Follow the morning talks on my instagram: @Melissa_Sgambelluri

-To find my positive music playlist, search The Heart On Playlist on Spotify
23 min
April 10, 2020 #032: Free Flow Friday- "Are You My Soulmate?"
Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss making your happiness a priority, your relationship with your body, and feeling guilty for your joy.

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

Follow the morning talks on my instagram: @Melissa_Sgambelluri

-To find my positive music playlist, search The Heart On Playlist on Spotify
25 min
April 06, 2020 #31: Let's Talk About Sex
Let's chat about our bodies, sex, and energy. If you are seeking a deeper connection within romantic relationships, this is a great episode for you!

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

Follow the morning talks on my instagram: @Melissa_Sgambelluri
37 min
April 03, 2020 #030: Free Flow Friday- "Simplicity & Expression"
Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss giving back, asking for what you want, and mood changes during your healing journey.

If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

Follow the morning talks on my instagram: @Melissa_Sgambelluri

-To find my positive music playlist, search The Heart On Playlist on Spotify
29 min