The Heart On

The Heart On

By Melissa WoodardHealth & FitnessMental Health
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The Heart On episodes

  • #030: Free Flow Friday- "Simplicity & Expression"

    Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss giving back, asking for what you want, and mood changes during your healing journey.

    If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

    Follow the morning talks on my instagram: @Melissa_Sgambelluri

    -To find my positive music playlist, search The Heart On Playlist on Spotify

    29 min
  • #029: Feminine Embodiment Movement Meditation

    This form of meditation has been an amazing addition to my feminine embodiment work. With all the structure and achievement focus of this world, I had begun to feel tight in my own body. I was putting so much pressure on myself to succeed, that I had begun to separate from my true essence of feeling...rather than always thinking. This meditation practice is my version of feminine embodiment and I invite you to add it to your daily practice. We are sensual beings and our bodies are craving to be felt and appreciated. This meditation is for me and women. Enjoy!

    If you are interested in working with me 1:1 to begin to continue your healing journey, please visit https://www.melissasgambelluri.com/

    Follow me on Instagram! @Melissa_Sgambelluri

    19 min
  • #029: Feminine Embodiment Movement Meditation

    This form of meditation has been an amazing addition to my feminine embodiment work. With all the structure and achievement focus of this world, I had begun to feel tight in my own body. I was putting so much pressure on myself to succeed, that I had begun to separate  from my true essence of feeling...rather than always thinking. This meditation practice is my version of feminine embodiment and I invite you to add it to your daily practice. We are sensual beings and our bodies are craving to be felt and appreciated. This meditation is for me and women. Enjoy!

    If you are interested in working with me 1:1 to begin to continue your healing journey, please visit https://www.melissasgambelluri.com/

    Follow me on Instagram! @Melissa_Sgambelluri

    19 min
  • #028: Free Flow Friday- "The Changes Of Our Lives"

    Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss molding your outsides, accepting what is, and discovering your relationship values.

    If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

    Follow the morning talks on my instagram: @Melissa_Sgambelluri

    -To find my positive music playlist, search The Heart On Playlist on Spotify

    29 min
  • #028: Free Flow Friday- "The Changes Of Our Lives"

    Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss molding your outsides, accepting what is, and discovering your relationship values.

    If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

    Follow the morning talks on my instagram: @Melissa_Sgambelluri

    -To find my positive music playlist, search The Heart On Playlist on Spotify

    29 min
  • #027: Relationship Roles With Masculine & Feminine Energies

    What role do you play in your romantic relationship? Have you ever stopped to consider think about it? This episode teaches you all about the role you play in romance and how to identify the correct balanced partner for you.

    If you are interested in working 1:1 with me to guide you on your journey of healing, visit https://www.melissasgambelluri.com/ to apply!

    29 min
  • #027: Relationship Roles With Masculine & Feminine Energies

    What role do you play in your romantic relationship? Have you ever stopped to consider think about it? This episode teaches you all about the role you play in romance and how to identify the correct balanced partner for you.

    If you are interested in working 1:1 with me to guide you on your journey of healing, visit https://www.melissasgambelluri.com/ to apply!

    29 min
  • #026: Free Flow Friday- "The Story Of The Starfish"

    Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week.

    If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

    Follow the morning talks on my instagram: @Melissa_Sgambelluri

    -To find my positive music playlist, search The Heart On Playlist on Spotify

    28 min
  • #026: Free Flow Friday- "The Story Of The Starfish"

    Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week. 

    If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply!

    Follow the morning talks on my instagram: @Melissa_Sgambelluri

    -To find my positive music playlist, search The Heart On Playlist on Spotify

    28 min
  • #025: Finding Peace In Difficult Times

    I feel it's time for us to talk about what we can do when we do not have control in certain areas of our lives. We have all ben feeling the uncertainty of the Coronavirus and I want to bring light to this situation.

    Please visit my instagram for further guidance. @Melissa_Sgambelluri

    30 min

About The Heart On

From the publisher's feed

The Heart On Podcast is an intimate space for women ready to soften, open, and come home to themselves.

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