Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is with guest Kayla Simpson @_kayla.simpson, fellow coach @crossfitbison. If you are a high level athlete - do you have to eat differently than someone focuse primarily on health?We start a deep dive into how much and what kinds of foods when you focus on athletic performance versus overall general health. How do you optimize your diet for one or the other?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is a discussion about using CrossFit to train for other sports. Many of us play other sports, whether it's basketball, tennis, or even hiking and running. Whether you are a high-level high school or college superstar or a 50 year old weekend warrior, how can you use CrossFit to make you a better athlete?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is a discussion about athletes who focus on body image versus athletes who focus on performance in the gym. Are your goals to look good or to perform well? We discuss the pros and cons of each, and how they compatible or incompatible these goals are with each other.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
---⁠
@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

HERDFITUSA welcomes Tom Kietur @tkietur, heart attack survivor, who talks about his experience with a heart attack after a WOD and how he was able to survive and recover.

A twenty-one year Air Force veteran and successful small business owner @readycleancontracting, Tom is a stalwart @crossfitbison member. We witnessed Tom experience a "widowmaker" heart attack at the gym during a workout a year ago. Overcoming death-defying odds, Tom was able to recover and continues as a CrossFit athlete, inspiring us and others around him with his fortitude, hard work, and positive outlook on life. We learned a lot about overcoming adversity working with Tom over the past year, and he shares his amazing story with us today.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit #heartattack #heart #hearthealth #heartattacksurvivor #crossfithealth

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is a discussion about coming back to the gym after the summer. How can we best get back into our best performances safely and efficiently after all those White Claws and sun-kissed beach days?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
---⁠
@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

HERDFITUSA welcomes COURTNEY ROSELLE @courtney_roselle, founder of Iron Grace Fitness and @nbctitangames TITAN OF THE EAST.

A self-described "Feminine Tomboy" who grew up in New Jersey, Courtney talks about her path to becoming an independent, strong willed woman on a career path where many told her she would fail. Courtney burst onto the national and international scene last year as the dynamic TITAN OF THE EAST on @therock #TitanGames.

Fitness model, athlete, personal trainer, TITAN GAMES athlete, and motivational speaker, Courtney talks about achieving success by staying  true to her vision.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit @xcelsportsandfitness @brazenathletics @xcelathleticlifestyle @_strong_cc

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is about the NOBULL CrossFit Games 2021. We discuss highlights of watching the pro athletes, what is was like to attend the games live, and what we can take away from the experience as athletes ourselves.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
---⁠
@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

This week's episode is from Botox and Burpees Episode 1 Season 7. One of the most important topics we covered, we talk about the dreaded I word in sports and fitness - injuries. How to avoid injuries, how to deal with injuries, and actually how to get the most out of an injury.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
---⁠
@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is a discussion about constant progress in fitness. Back in 2017, Coach Dave posted 7 ways to achieve this. We go back and see if those 7 points still hold true today.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
---⁠
@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Our next episode is about CrossFit Affiliate Programming (CAP), a brand new program from CrossFit Home Office providing programming and class plans. We discuss what we know about CAP, and speculate what it means for athletes and boxes in the future.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠
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@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit