Did you feel awkward about filming yourself at first and how did you get over it?

How to educate loved ones on the importance of health without being pushy or self righteous.

Tips for growing a social media page?

Thoughts on a SAD lamp during winter?

Create the ideal meal that is filling and has all the macronutrients we need.

Can you explain your morning routine and the science behind it?

When life delivers a big hit (mentally/physically), how do you fight your way back on track?

Drop your #stepcheck in the comments!

In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”

Drop your #stepcheck in the comments!

Drop your #StepCheck in the comments!

In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people.

Social Media / Contact

@higherupwellness on all platforms

In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have used to set myself apart and ultimately build the life that I wanted for myself. While this is given to College students, it applies to anyone in any walk of of life.

Let me know your thoughts in the comments!

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.

In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:

1. Magnesium Supplementation

2. Cold exposure

3. Saunas

4. Mouth tape / breathing strips

5. Intermittent fasting

Social media | @higherupwellness on all platforms

Drop your #Stepcheck in the comments!

In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.

Do hard things. It makes you a better person.

Socials | @higherupwellness on all platforms

Drop your #StepCheck in the comments.

In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.

Socials | @higherupwellness on all platforms

Drop your #StepCheck in the comments!

In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.

Please like, subscribe, share and follow the channel. It is a huge help.