We constantly search outside of ourselves for validation yet we have the power to affirm all that we are. Use this guided meditation to regain your worthiness and let go of the need of external validation. Shift your inner dialogue to be more kind, uplifting, and reassuring. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Okay friends, today's episode starts with a personal story of how I apply meditation and mindfulness into my everyday life - and how you can too. I want you to remember that your breath is always with you and it's such a powerful tool to help you self-soothe and recalibrate your nervous system. I'll share two practical breathing techniques you can use to feel calm, grounded, and steady.

Learn the Alternate Nostril Breathing Technique

Disclaimer: if you are experiencing extreme panic attacks and anxiety breathing techniques can be helpful however, in addition, ask for professional help. Visit Psychology Today  to find a therapist and/or psychiatrist to get the help you deserve. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Your morning sets the tone and intention for your day. If you tend to feel anxiety or dread starting your day, this guided meditation is for you. This Meditation will help you feel grounded and steady as you enter the new day by helping you to remember to trust the unfolding and strive to remain open.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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What happens when feelings or thoughts come up? Are you a loving witness or do you judge yourself based on expectations of how you should think or feel? Learn to hold space for yourself and allow whatever is present to be. Learn to allow what is vs what you think should be. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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The most constant thing in your life is you. How is your relationship with yourself? Learn to be kind to your mind and shift your inner dialogue to reflect the way you would speak to your best friend. You are your forever home, it's time to befriend yourself. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Feel a fresh start by regaining your presence and reconnecting with your breath. Instead of waiting for a new day or something to change outside of you, feel a shift within. Even if it's subtle, it's significant. Begin again right here and ease into the next moment completely renewed. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
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Our minds are filled with thoughts and beliefs that are not ours to keep. Settling into who you are truly meant to be starts with freeing yourself from the limiting beliefs that are holding you back from connecting to your true self. Unlearn limiting beliefs to uncover all that is possible. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat

CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer