Y'all, I'm a firm believer in the idea of a "powerful pause." 

A powerful pause can be as simple as taking a breath. It's about taking a moment to bring awareness to how we are feeling in the present moment and check in with ourselves. 

"How am I doing?"
"What am I feeling?"
"What do I need?"

The powerful pause is an incredible tool to use throughout the day to check-in, notice, reset (if needed), and become aware.

Let's take a short powerful pause, together. ✨

Come back to this meditation whenever you find yourself needing to take a few minutes to recenter. 

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For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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I have a feeling I'm not the only one who gets caught up in feeling like there's so much pressure when making decisions... Like one path is RIGHT and the other is WRONG and I need to choose the right one and sometimes it's... overwhelming. 

My friend, what if the "right" path is ultimately the path where we choose to trust in ourselves and that something beautiful will unfold? 

It starts with trust and belief and in this meditation, I want to reflect on that together and hopefully, take away some of the anxiety around decision-making. 

I hope you feel a shift. ✨

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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You lay down after a long, stressful day to  fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ideas about things we should feel anxious about." 😅

We've all been there. 

Use this body scan meditation to shift your attention from your thoughts to your body. In a few minutes, you'll feel relaxed and hopefully (🤞 ) drifting off into a peaceful sleep.

Let me know if it helped you and if so, come back to this meditation whenever you are having a difficult time falling asleep. 😴

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Some days we wake up feeling like a million bucks and then there are lots of others when... well, we feel like anything but that. 😅

No matter how you are feeling when you wake up to start the day, let's spend a few minutes meditating together to get our mindset right. By letting go and softening into the day, we can open ourselves up to what is meant for us. 

I want to help you feel centered and calm so you can enter the day as your best self. 🙏

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt

You know the feeling… It's Sunday night and you’re filled with dread and worry for tomorrow morning and the week to come. 

My friend, you are not alone. Sundays can be scary. 

But, what if it actually all goes well? What if this week can be something amazing and you can shift your mindset to make it that way?

You have everything you need, let’s meditate through this, together. 🙏

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt

Beautiful human, it is okay to feel. We are allowed to have not-so-good days where we feel unmotivated or down and we may know why or we may have no reason at all. 

In fact, I just had one of those days this last week. Actually, a couple in a row even. 😅

Rather than beat ourselves up, I hope you come back to this meditation when you are having one of those days and lean into those feelings and give yourself grace. 

Remember, we are meant to be on our own team. 🙏

Your Mental Health is important. Call or text 988 for Mental Health Support. You are not alone.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mtt

You've probably heard the quote from Marianne Williamson... 

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure... There is nothing enlightening about shrinking so that other people won’t feel unsure around you... As we let our own light shine, we consciously give other people permission to do the same."

My friend, I know what it feels like to have the fear that there is no room for you or sitting with the feeling that maybe you have nothing to offer. 

I don't believe either of those things to be true and if you really think about it... you probably don't either. 

Today, let's work through those feelings and explore what it might feel like to let our own light shine. ✨

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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You know the feeling... we enter uncertain situations or take unknown paths and then what? To fight against the discomfort of uncertainty we try to control. We hold on so TIGHT and hope we can determine every single thing that happens next. Anyone feel that? Just me? 😅

What if our control is an illusion? And what if everything won't fall apart if we release control?

What if, just maybe, something beautiful could unfold if we give up control?

 Today, my friend, I invite you to join me in exploring our desire to control and how it might feel to let it go. ✨

Exciting news! My Meditation Teacher Training is now open for enrollment before June 1st! I want to teach you everything I've learned about becoming a meditation guide over the last 3 years in only 3 months so you can be comfortable, confident, and calm when leading meditations.

Learn more here: www.eileenrose.me/mtt

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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My friend, what if there is a purpose in the pain? Maybe, this stressful and difficult time is deepening the resiliency within you. 

Let's take some time to slow down and breathe together. Notice the hope, the peace, the calm that can still be present among the hardship.

What if this stress is building you up for something greater?

Exciting news! My Meditation Teacher Training is now open for enrollment before June 1st! I want to teach you everything I've learned about becoming a meditation guide over the last 3 years in only 3 months so you can be comfortable, confident, and calm when leading meditations.

Learn more here: www.eileenrose.me/mtt

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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One of my favorite practices for relieving feelings of fear, stress, or anxiety is to use something called a 'safe place visualization'. In this meditation, I'll guide you through revisiting a place or experience that brings you peace in order to cultivate a sense of safety and comfort. 

Be creative and let your mind paint a beautiful picture of a special place in your heart.

I invite you to come back to this healing practice whenever you find yourself needing to ease into a moment or situation and go on a journey to somewhere that makes you feel safe. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer