There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t.

Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules...

Hold yourself to a higher standard. 

The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it. 

Listen as we discuss: 

• Why does boosting your metabolism matter? [5:35]
• What can you do for a healthier thyroid? [11:35]
• How do you maintain leanness after a cutting phase? [13:23]
• How often should you train for maintenance? [15:34]
• What are some of the best pull exercises? [16:34]
• How do you foam roll properly? [17:49]
• Does it matter what time you take creatine? [20:57]
• What would my WWE entrance song be? [22:44]
• Is full body an effective way to train? [27:43]
• What can you do to boost your confidence and self-esteem? [30:24]

Sponsors

HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to http://ketone-iq.com/ and use promo code JAY20 to save 20%. 

Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%. 

Carbs are evil they say. 

I say, nah. 

The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on. 

**SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. 

• How many calories do you need to lose fat and maintain muscle? [2:08]
• Are shrugs a good or dangerous exercise? [10:48]
• What's more important for fat loss: lifting intensity or protein intake? [14:11]
• How do you optimize performance and results on a low carb diet? [20:30]
• What are the best alternatives to squats? [21:41]
• Is sprinting good for fat loss? If so, what's the best way to program and do it safely? [23:40]
• Should neck training be mandatory? [27:36]
• How do progress on speed and power exercises? [31:57]
• How to improve mobility in less time? [34:43]

Sponsors:

BiOptimizers: Get a bottle of their best-selling enzyme supplement included in a bundle valued at $81... FOR FREE. For an offer too good to pass up go to masszymes.com/renegadefree to grab yours while supplies last. 

Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day go to organifi.com/renegade and use the coupon code REDEGADE to save 20%. 

With a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital, and a lead coordinator role for a $1 million IARPA study on cognitive enhancement, it's safe to say that Max Newlon knows a few things about the mind.

The president of  BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential. 

Listen as he breaks down:

• Can you really train your brain to become calmer and more focused? [8:33]
• The key to mastering meditation. [14:50]
• How you can use neurofeedback to change your brain activity. [18:32]
• When is the most effective time to meditate? [22:28]
• How to delay the effects of cognitive decline. [29:07]
• Using music to activate your genius. [34:47]
• One of the most powerful tools you can use to change how you think, feel, and perform. [37:15]

Sponsors:

Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders.

BiOptimizers: Get a bottle of their best-selling enzyme supplement included in a bundle worth $81... FOR FREE. An offer too good to pass up. Go to masszymes.com/renegadefree to grab yours while supplies last. 

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. 

Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that?

I address that in today’s episode and also answer your questions, including:

• What’s my take on the animal based/ carnivore-ish diet?
• Are landmine exercises good for building muscle? 
• Is weight training safe for young teenagers?
• How to make early morning workouts safer and stronger?
• How to warm up for you work sets?
• Should I do 1-2 top sets or a bunch of submaximal sets?
• How do you fix poor posture? 
• Should I train on an empty stomach?
• How long should I rest between single limb exercises?
• Is it bad to eat late at night? 

And more.

Sponsors:

HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more.

http://ketone-iq.com/ 

Use promo code: JAY10

Phoenix Pro: Acoustic wave therapy device for men. Improve sexual performance, easily, at any age. Amplifies blood flow. Enhances rigidity. Repairs sensitivity. Reduces refractory time. May knock out the need for pills.

Save $500 at: https://rockhardscience.com/Jay

Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. 

http://www.CuredNutrition.com 

Use promo code: Renegade

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. 

Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel - proven to support energy, focus, endurance, and more - in one drink. 

Michael, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you.

Listen as we discuss:

• Eating for performance, intermittent fasting, and using carbs to your advantage. [10:26]
• Nature's superfuel - in a bottle. [17:30]
• How to bio-hack your brain performance. [30:05]
• How to use sauna and cold plunges to optimize your recovery. [33:03]
• Why you should be spending more time barefoot. [37:22]
• Three tips to improve your sleep quality. [39:30]
• The power of community. [41:28]

Put simply, Ketone-IQ WORKS! Grab yours by going to HVMN.com and be sure to use the coupon code JAY10 to save. 

Sponsors:

BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems. 

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. 

Paleo Valley: Finding high-quality, protein-rich snacks while on the go can be a challenge but these grass-fed and finished, organically spiced beef sticks have you covered. Go to paleovalley.com and use the coupon code JAY to get yours today.

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. 

As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.

Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.

Listen as we discuss:

• How to use the 80/20 principle to optimize your training.
• How to get stronger and more explosive, at any age.
• Why more isn’t always more.
• The best rep range for mechanical tension without the injury risk.
• The most efficient and effective way to warmup.
• How much conditioning do you really need?
• Why you need to understand the differences between central and peripheral fatigue.
• What are the benefits of high rep band work?
• Muscle damage, metabolic stress, mechanical tension: what’s the most important factor for hypertrophy?
• 3 ways to bulletproof your body.
• How you can avoid pancake ass syndrome.
• Fitness pro? These 2 mistakes could be killing your business.

Interested in Jason's Programming Playbook? 10 Educational Modules on Strength Methods, Hypertrophy Methods, Energy Systems, Conditioning Methods, a live programming session with Jason, 30+ Programming Templates, plus much more... 

Head to https://bit.ly/RenegadeStrength and use the coupon code RENEGADE to save $100 on his complete plug and play system. 

Sponsors:

Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.  

Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%. 

Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. 

Listen as we discuss:

• Why the cowboy code of ethics still matters today. [7:55]
• The keys to becoming a "super ager". [24:17]
• What you need not overlook if you're dealing with back pain. [34:50]
• Can you continually progress without exceeding your body's limits? [43:57]
• The power of being functionally fit after 50. [49:10]
• Does your health come down to lifestyle or DNA? [56:36]
• The ONE change you need to make to create the life you desire. [1:03:31]
• The art of aging well. [1:06:21]

Sponsors:

Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders.

Vivo Barefoot: The only shoes you need while training. I love them, and you will too. Go to vivobarefoot.com and use the coupon code JAY10 to save.

Paleo Valley: Finding high-quality, protein-rich snacks while on the go can be a challenge. But these grass-fed and finished, organically spiced beef sticks have you covered. Go to paleovalley.com and use the coupon code JAY to get yours today.

Mentioned in this episode:

Just Move! by Jim Owen

The Art of Aging Well  

I go all in. 100%. No excuses. No bullsh*t. 

And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same. 

But is the all-in approach the only way to get lean?

Is there a way to get jacked without sacrificing EVERYTHING?

Find out the answers to those questions and more in today's Q&A. 

• Do you have to completely cut out alcohol to get lean? [2:05]
• What do the fastest, most explosive athletes have in common? [7:13]
• What's the best way to approach a 4-day split? [9:25]
• Why building muscle is key in combating aging. [10:58]
• How to navigate leg day when you have back issues. [16:30]
• Why heavy farmers walks aren't a great idea. [18:08]
• Are gains possible in a minimal home gym? [21:13]
• The downside to training in the evening. [26:45]
• How to maximize the size of your legs. [27:37]
• The differences in programming for women vs. men. [28:38]
• Do heart rate and sweat tell us anything about training effectiveness? [31:18]

Sponsors:

Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.  

Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

State of Emergency!

Our society is f*cked. And has been for years.

Are you a part of the problem or the solution?

Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire?

Are you sheepishly complying or are you standing up for what you believe in?

Are you living your life with intent or are you drowning your sorrows in a bottle of Jack every night?

Success isn't easy.

Living an unsatisfied, purposeless, meaningless life isn't either. 

If you're trying to be the man people respect and have the bank account, body, and life of your dreams you've gotta cut the bullsh*t. 

Listen up, and then get to work!

Sponsors:

BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral? The mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems. 

Cured Nutrition: Who doesn't want to get more restful sleep and feel more relaxed and focused during the day? Get sh*t done and feel great doing it by going to curednutrition.com and using coupon code RENEGADE.

Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program.

Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives.

Having made multiple 6-figure profits, Ryan now coaches gym owners on how to add more clients, grow their business, build amazing teams, and take home more profits. 

Listen as we discuss:

• The easiest part of starting a business? [10:12]
• 3 surefire ways to expand your clientele. [15:04]
• The 5 ones: the key to fueling your growth. [29:04]
• What are the biggest problems small business owners face? [36:16]
• How and why to systematize your processes. [40:38]
• The power of going in on ONE THING. [43:44]
• What's one question that will increase the quality of your leads? [46:58]
• Does your pricing truly reflect your value? [56:38]
• How his business was able to thrive during the thing. [1:01:54]
• Where is O.B. Training now? And what are the plans for the future? [1:14:50]
• A few bonus tips to increase your revenues. [1:18:45]

If you're tired of getting nowhere, looking and feeling like sh*t, or simply want to take your fitness game to the next level, DM the word TRANSFORM to @jayferruggia and let's get to work!

Sponsors

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. 

Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY to save. 

Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself.