Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

This week we are hearing from Amanda Kuda who helps ambitious women level up their life, career, and relationships, and say GOODBYE to booze while unbottling your potential. This conversation is aimed to help us take a look at, and maybe even reframe our relationships with alcohol so that we can begin to manifest the life that we truly deserve. Let's jump in! 

In this episode… 

Quotes

“Everything was checking off the boxes on the outside, and it wasn’t that my inner life was unmanageable because I felt like I was doing okay, but that was the part that made it hard. My life was just okay. It wasn’t unmanageable but it was unfulfilling.” - Amanda Kuda 

“When you go from feeling lackluster to having your wildest dreams start to come true because you just started showing up differently, you feel really badass.” - Amanda Kuda

“Quitting alcohol in general has been the glow up of my life.” - Nikki Spo 

“Curiosity is not placed on you by accident, so what are you gonna do with it now that you have it?” - Nikki Spo

Timestamps: 

0:00 - 3:20 | Intro 

3:20 - 5:00 | Amanda’s journey & dry january 

5:00 - 9:40 | SoberCURIOUS

9:40 - 14:25 | Sober growth  

14:25 - 21:20 | Shame around not drinking 

21:20 - 24:50 | Rediscovering your identity 

24:50 - 31:20 | Benefits of becoming sober 

31:20 - 36:05 | Bad things still occurs 

36:05 - 44:40 | Tips 

44:40 - 46:31 | Outro 

Join Becoming Her

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Amanda Kuda 

https://www.amandakuda.com/ / https://www.amandakuda.com/book 

@amandakuda  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back! This week we have Case Kenny, who you likely follow or are at least definitely familiar with his motivational meme style posts on instagram with the white background and red handwriting, dropping hope bombs and truth bombs and beautiful messages for self-actualization and confidence building. Case encourages millions of people to be true to themselves and believe in their worth. Tune in! 

In this episode… 

Quotes

“I would rather be the guy who shares his feelings online is too sensitive than being the person who is clout chasing.” - Case Kenny 

“I think that there's such a redemption arc from pain and frustration.” - Case Kenny 

“The only way through is through. The healing process is not linear and it is not quick” - Nikki Spo

“Healing isn’t about forgetting someone else, it's about remembering yourself.” - Case Kenny

Timestamps: 

0:00 - 2:50 | Intro 

2:50 - 7:10 | The mission 

7:10 - 10:20 | Tethered to your WHY

10:20 - 15:05 | Staying positive 

15:05 - 18:00 | Spreading the word 

18:00 - 20:15 | Online hate 

20:15 - 22:40 | “They lost you and you got finer, happier, and even more magnetic”

22:40 - 24:10 | Healing 

24:10 - 31:00 | Opinions 

31:00 - 37:35 | Yes or no

37:35 - 40:40 | If you’re not changing, you’re choosing 

40:40 - 42:40 | Get what you WANT or get what you NEED

42:40 - 49:25 | “What people think is the bag” 

49:25 - 50:53 | Outro

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming Her

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Case Kenny

https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 

@case.kenny 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back to Part 2 with Jocelyn Sandstrom. Tune in!

In this episode…

Quotes

“I believe that indecision is a core belief system of not knowing yourself. I think that when you know yourself, you already know the answers.” - Nikki Spo

“As long as you don’t get stuck in the disappointment, you can harvest the learnings, pivot, and then you can turn it into your superpower.” - Jocelyn Sandstrom 

Timestamps: 

0:00 - 4:00 | Intro 

4:00 - 11:50 | Making a decision 

11:50 - 21:30 | Attachment to your story 

21:30 - 26:55 | Manifestation 

26:55 - 30:43 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming Her

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jocelyn Sandstrom 

https://wellnessandmetaphysical.com/ 

@jocelynukosandstrom 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom, who specializes in quantum energy, neuro linguistic programming, and neurological reprogramming. She is the founder of Wellness and Metaphysical, which is a community driven platform that promotes a higher level of consciousness through expos and retreats. This is a gem right here so let's get going with Jocelyn! 

In this episode…

Quotes

“The answers are always within us. We keep looking on the outside, but it's always been within us. The more we get to know ourselves, the more we get to live our most authentic truth.” - Jocelyn Sandstrom 

“You need to ask yourself, how do I feel my inner power and not my circumstantial power.”  - Jocelyn Sandstrom 

“How do we courage a human being, like our children, to shift from what was to what can be, because these neurological pathways are difficult to break.” - Nikki Spo 

Timestamps: 

0:00 - 4:10 | Intro 

4:10 - 7:05 | Jocelyn’s journey 

7:05 - 11:35 | Looking within

11:35 - 20:15 | Changing the narrative 

20:15 - 27:45 | Breaking down quantum energy 

27:45 - 29:05 | Manifestation 

29:05 - 30:14 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming Her

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jocelyn Sandstrom 

https://wellnessandmetaphysical.com/ 

@jocelynukosandstrom 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Whats up my friends and welcome back! This week we are welcoming back a man we know and love who has helped so many individuals as a dating coach, Evan Marc Katz. He specializes in helping smart, successful, women create lasting love. The last episode we talked about the dating game which you should DEFINITELY check out, but this week we are talking about relationships… let's get started! 

In this episode…

Quotes

“Dating for some people is such a shitshow but online and off. So sometimes it's really hard for people to break through and feel special when we have created these systems of online dating apps where we basically dehumanize everybody to be products.” - Evan Marc Katz 

“Good qualities come with bad qualities.” - Evan Marc Katz 

“If I am going to be with a man for a long period of time, then I do not need to rush into anything.” - Nikki Spo

“No man is real until he is your boyfriend. He is just hope, fantasy, projection, and potential.” - Evan Marc Katz 

“If you don’t have confidence, nothing works. It is the umbrella in which everything resigns.” - Evan Marc Katz 

Timestamps: 

0:00 - 3:20 | Intro 

3:20 - 7:05 | Adult romance  

7:05 - 8:55 | Creating your own paradigm 

8:55 - 11:25 | Honesty 

11:25 - 13:10 | Optimism

13:10 - 17:40 | Online dating 

17:40 - 27:00 | Good qualities come with bad qualities 

27:00 - 32:26 | Dealing with uncertainty 

32:32 - 36:15 | Being present while keeping an eye on the future 

36:15 - 41:30 | Compromise 

41:30 - 45:55 | Collaboration 

45:55 - 47:25 | Handling conflict 

47:25 - 52:10 | Having the hard convos 

52:10 - 58:20 | Recommendations for dealing with self doubt 

58:20 - 1:00:25 | What makes relationships last 

1:00:25 - 1:02:27 | Outro 

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Evan Marc Katz 

https://www.evanmarckatz.com/ 

@realevanmarckatz 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW!

Tune in! 

In this episode…

Quotes

“There's no shade of what you believe in. You believe in what you want to believe in.” - Nikki Spo 

“What Gd was to me before is what the universe is to me now.” - Jamie Ruiz 

“The universe is not something outside of me. It is me, it’s within me, and it is without me.” - Jamie Ruiz 

“I think that the miracles and catastrophes that we experience here are hellish and heavenly.” - Nikki Spo

“I believe that we’re all communicating and connecting to the same Gd, we just have different language, different ways of connecting, different relationship dynamics to it, and different organizations to do that through and if we could stop judging each other for whose is right and whose is wrong, we would be living in more of a heaven than a hell.” - Jamie Ruiz

Timestamps: 

0:00 - 1:20 | Intro 

1:20 - 20:30 | The evolution of Jamie’s spiritual experiences 

20:30 - 32:05 | The evolution of Nikki’s spiritual experiences 

32:05 - 34:00 | Hellish & heavenly 

34:00 - 35:00 | Studying religion 

35:00 - 36:35 | No right or wrong beliefs 

36:35 - 37:43 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jamie 

https://www.jamieleeruiz.com/ 

jameslee4 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives. 

In this episode…

Quotes

“Part of what I try to do with people is make sure that through storytelling we see the humanity in everyone.” - Lauren Brill 

“Once I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.” - Nikki Spo

“Once I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.” - Nikki Spo 

“Your body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.” - Lauren Brill 

Timestamps: 

0:00 - 4:45 | Intro 

4:45 - 10:25 | Connections (NBA) 

10:25 - 15:30 | Standing up for yourself 

15:30 - 19:00 | The Unsealed 

19:00 - 25:36 | Pushing through the hardships 

25:36 - 28:30 | Shared community 

28:30 - 34:50 | Secrecy & hope 

34:50 - 40:30 | Lauren’s writing story 

40:30 - 43:00 | Speaking up 

43:00 - 44:55 | It’s all worth it 

44:55 - 46:21 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming Her

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Lauren Brill 

https://theunsealed.com/ 

@the.unsealed 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back to PART 2 with the STUD of all studs, Jackson Hightower. Enjoy! 

In this episode…

Quotes

“A lot of us do attach our self worth to what we are able to produce and what we do for a living and the outcome.” - Nikki Spo

“If you’re not a disciplined human, I just don’t think that you’re  exercising your full potential.” - Jackson Hightower

“We're here as humans so that the universe can express itself through us and whatever skills we have.”  - Jackson Hightower

Timestamps: 

0:00 - 4:25 | Intro 

4:25 - 8:10 | Healthy relationship sex life 

8:10 - 12:20 | Discipline for men 

12:20 - 17:15 | Foreplay 

17:15 - 21:15 | The sacredness of intimacy 

21:15 - 25:40 | Respect 

25:40 - 28:20 | Men need to be leaders 

28:20 - 29:15 | Does size matter?! 

29:15 - 31:40 | Smaller and harder? Or bigger and not as hard?

31:40 - 33:00 | STD test 

33:00 - 34:05 | D**k pics?! 

34:05 - 37:00 | Communication 

37:00 - 38:25 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jackson Hightower 

https://www.jacksonhightower.com/ 

@getnaturaljackson 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

It’s getting hot in here. Are your hips all stretched out? Are you ready? Bc this week we have Jackson Hightower joining us… and girly pops, you need to hear thisssss.

Jackson Hightower is a pioneer in redefining masculinity. He advocates for a holistic and fulfilling approach to male sexuality. This is a two part series so in Part 1 we are chatting about being a content creator in our respective spaces and then we go real… um… deep when it comes to porn’s impact on men and relationships.

Send this to your boo. BOO.

In this episode… 

Quotes

“If you are continuously releasing multiple times a day you are getting rid of your life force energetically, it's your power.” - Jackson Hightower 

“Guys are addicted to porn. It's an addiction and it's nasty because you can’t see it.” - Jackson Hightower 

“The most difficult part for people who have an addiction problem is delaying the gratification and then continuing to delay the gratification and stay in the moment.” - Nikki Spo 

“When it comes to addiction you lose your power, and your life force, and creative drive, and your edge.” - Jackson Hightower 

Timestamps: 

0:00 - 4:30 | Intro 

4:30 - 8:05 | Expectations 

8:05 - 10:45 | Social media haters 

10:45 - 13:30 | How Nikki & Jackson met 

13:30 - 14:45 | Parasocial reality 

14:45 - 20:51 | Jackson's buildup 

20:51 - 23:20 | Energy release & preservation 

23:30 - 29:35 | Freedom from porn 

29:35 - 34:30 | How to bring up the porn addiction to your partner 

34:30 - 39:00 | Swallowing your pride 

39:00 - 40:37 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jackson Hightower 

https://www.jacksonhightower.com/ 

@getnaturaljackson 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your

special discounted rate: HERE

I am so excited to host the goddess herself Jayne Gottlieb. She is Aspen Shakti's owner

and founder and the creator of Shakti Method. She and I are talking about SHAKTI

ENERGY: what it means, the fact that you have it and how you can harness it, live it,

love it, and let it guide you home to your inner goddess so that you can walk in the

physical world with that gorgeous, potent, powerful, feminine, female presence.

In this episode...

● Shakti energy

● Anxiety & Fear

● Courage

● Next right step

● The illusion of self

● Sharing your gift

● Rebalancing

Quotes

“I've come to define shakti as the divine creative energy of the universe. Shakti is alive,

luminous and desirable. It’s that inner magnetism, that inner sparkle, that inner thing

that we can't quite touch, but we can see it and smell it and hear it in the way that

people speak.” - Jayne Gottlieb

“I think a lot of us long to feel at home within any space. Not from an egotistical

standpoint where we want other people to notice it in us, but for us to realize it within

ourselves.” - Nikki Spo

“Shakti is walking the talk of what is the truth of your soul.” - Jayne Gottlieb

Timestamps:

0:00 - 3:40 | Intro

3:40 - 8:45 | What is shakti energy?

8:45 - 13:05 | Times without shakti energy

13:05 - 16:00 | Open and honest conversations

16:00 - 17:25 | God is a woman

17:25 - 19:40 | Shifting responses

19:40 - 21:30 | Marianne Williamson

21:30 - 24:55 | Why is shakti so dormant

24:55 - 26:30 | Sharing your gift

26:30 - 29:30 | Rebalancing

29:30 - 31:00 | The responsibility to be yourself

31:00 - 34:20 | Life force energy

34:20 - 41:05 | Aspen shakti

41:05 - 44:42 | Outro

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003

Connect with Jayne

https://www.aspenshakti.com/

@jaynegottlieb_ / @aspenshakti

Connect with Nikki

www.nikkispo.com

@nikkisappspo / @theknowwithnikkispo

Learn more about your ad choices. Visit megaphone.fm/adchoices