In this episode we answer 5 questions: 
 

• Introductory Conversation - We are off coffee, how did we go? Ash saw a doctor about her sleep issues, AND Kindle VS Traditional Paperback Reading pro’s and con’s. (1:15)

Q&A:

• When is it appropriate to use drop sets? (14:24)
• I have a fat loss phase leading into a holiday - Do you count calories personally while you’re on holidays? What do you do when you get back? Straight to maintenance or Calorie Deficit? (18:45)
• Top 5 exercises to build muscle? (38:25)
• Do I really NEED to reverse diet? (56:43)
• Protein how much do I actually need and what are some ways to increase it? (106:10)

You can find & follow Ash at: https://www.instagram.com/ash__lane/
 
 
 To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we answer 5 questions: 

• Introductory Conversation - Trouble Sleeping, with Ash (1:05) 

Q&A

•  I can’t lose weight even though I eat healthy. (13:56) 
•  How much does exercise matter? I have to keep waiting for the squat rack. (26:57) -
• Can Men do the Train with Ash training program? (35:24) 
•  I know you talk about Calories in VS Calories out is all that matters for fat loss - But what about if we have hormonal issues like PCOS etc? (40:48) 
• What is a diet break week - Why do I have them in my program and are they different to a re-feed day? (47:50)
  
  
  You can find & follow Ash at: https://www.instagram.com/ash__lane/
  
  
  To find out more about coaching options and to work with us OR to download our FREE sustainable guide to fat loss visit: www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we answer 5 questions:

• Introductory Conversation we speak about training in the morning and seeing how it might affect our motivation and performance (1:05)

• Brad Secret Pork Ribs sauce recipe (3.15)

Mix together below sauce ingredients in a bowl:

- 200ml Coca Cola (we use Coke Zero) 

- 250ml Rib Sauce (we use the sweat baby ray hickory brown sugar sauce)

- 2 Tbsp of Brown Sugar

Add the sauce ingredients and pork racks (we use 1-2 racks of pork ribs) into the slow cooker and cook for roughly 5-8hrs depending on the amount of racks you use. 

If you have a thermometer the ribs will be 90 degrees celsius internal temp and falling off the bone.

Once ribs are cooked, remove the ribs from the cooker put on a plate and pop in the fridge. Then use the left over sauce and put into a saucepan and reduce the sauce until a sticky sauce consistency is achieved.

Paste the sauce over the ribs and bbq grill them to finish off. 

Q&A

• What sort of rest period is ideal between sets? (6:50)

• What supplements do you take or recommend. (14:11)

• 10k steps a day I’m struggling to get them in, do they matter? (28:58)

• Tips to stop overeating? (37:45)

• Lifting straps for deadlifts do they help or do they hinder? (48:47)

You can find & follow Ash at: https://www.instagram.com/ash__lane/

To find out more about coaching options and to work with us OR to download our FREE sustainable guide to fat loss visit: www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we answer 5 Questions:

• Introductory conversation (1:07)
• We discuss aspiration vs inspiration, and share a clients 12 month journey with you. (1:50)

Q&A

• How often should you change your workout? (13:29)
• What is the ideal body fat range for women (21:30)
• How do you get motivated to train? (31:33)
• How do I know if I’m overtraining? (42:34)
• What is the BEST Cardio for fat loss. (49:53)

> Study mentioned in episode: https://pubmed.ncbi.nlm.nih.gov/690806/

You can find & follow Ash at: https://www.instagram.com/ash__lane/

To find out more about coaching options or download our FREE sustainable guide to fat loss visit: www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Welcome to the introductory episode of "The Laneway" where we talk about health, fitness, fun & fat loss.

In this episode you get to hear a behind the scenes version of Ash’s story and how she got from where she was to where she is today.

Brad comes out of the woodwork and tells you a little about his journey and more importantly answers a common question “what does Brad even do?” will get answered is this episode as well. 

• Introductory conversation & what to expect (1:12)
• Brad shares his story (3:19)
• Ash shares her story (12:39)
• We share more about what we do, and why we do what we do (20:30)

You can find & follow Ash at: https://www.instagram.com/ash__lane/

To find out more about coaching options or download our FREE sustainable guide to fat loss visit: www.ashlane.com.au 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/