The Mark Divine Show

In this new solocast, Commander Divine gives answers to questions coming directly from his Unbeatable Mind tribe.  Mark gets into the importance of thinking deeply so that you can make sure that you are “practicing” at doing the right things, and developing the right habits.

Other take aways:

• To keep age out of your thought processes.
• Emotional and intuitional development are harder to see. One thing you can look at is your skills in communication.
• Competition needs to come from a world-centric perspective. Don’t focus on “win-lose,” but “co-opetition.”

This episode is like a mini Unbeatable Mind training session, so listen to this Q & A episode to get insight into what others are wondering about.

JR Martinez is a well-known speaker, author and media personality. In 2003, while serving with the Army in Iraq, he suffered extensive burn injuries after the Humvee he was driving hit an IED. With a great deal of humor, he and Mark talk his long process he went through to overcome his injuries—and the physical, mental and emotional steps he took to recovery.

Hear how:

• JR is more than simply his military career. Many people start and end with his service, and while that is certainly significant, it’s not the whole story.
• Learning how to be of service changed his outlook and approach to military service.
• JR’s future musings on acting and voice acting specifically.

Listen to this episode to find out how you can learn to move past things that are holding you back with humor and humility.

JR Martinez is a well-known speaker, author and media personality. In 2003, while serving with the Army in Iraq, he suffered extensive burn injuries after the Humvee he was driving hit an IED.

With a great deal of humor, he and Mark talk his long process he went through to overcome his injuries-and the physical, mental and emotional steps he took to recovery. 

Hear how: JR is more than simply his military career. Many people start and end with his service, and while that is certainly significant, it's not the whole story. Learning how to be of service changed his outlook and approach to military service.

JR's future musings on acting and voice acting specifically. Listen to this episode to find out how you can learn to move past things that are holding you back with humor and humility.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Munsey is well-known as an expert in the wellness and personal development space, and he was also one of the first participants in the SEALFIT 20X experience. He has recently written a book called “F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human.” He and Mark discuss how to control your emotions so that you can make better decisions.

Hear how:

• Every feeling is biased. So while they have to be recognized, you shouldn’t let them run you.
• Big decisions are the easy ones. But little decisions are harder and often make the difference.
• It is the processes you engage in that get results. Not people.

Listen to this episode to get a better understanding of the mental and habitual “grooves” that we get into and how we can start to break free of them.

Ryan Munsey is well-known as an expert in the wellness and personal development space, and he was also one of the first participants in the SEALFIT 20X experience.

He has recently written a book called "F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human." 

He and Mark discuss how to control your emotions so that you can make better decisions. Hear how: Every feeling is biased. So while they have to be recognized, you shouldn't let them run you.

Big decisions are the easy ones. But little decisions are harder and often make the difference. It is the processes you engage in that get results. Not people.

Listen to this episode to get a better understanding of the mental and habitual "grooves" that we get into and how we can start to break free of them.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Clear talks to Commander Divine today about his new book, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.” James is a weightlifter, writer and photographer who has spent a lifetime working to understand how to get where you’re wanting to go, and the differences between goals and processes.

Learn how:

• Goals are where you are going. Systems are how you’re going to get there. You don’t rise to the level of your goals. You fall to the level of your systems.
• Many habits are stymied by the fact that good habits often have long-term benefits, but short-term suffering. Bad habits are generally the exact opposite. You need to find ways to bring benefits into the present for good habits.
• Little things—little frictions—can be enough to stop a habit that you’re trying to form.

Listen to this episode to get insights into how even seemingly trivial changes can add when you make the commitment.

James Clear talks to Commander Divine today about his new book, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones."

James is a weightlifter, writer and photographer who has spent a lifetime working to understand how to get where you're wanting to go, and the differences between goals and processes. 

Learn how: Goals are where you are going. Systems are how you're going to get there. You don't rise to the level of your goals. You fall to the level of your systems.

Many habits are stymied by the fact that good habits often have long-term benefits, but short-term suffering. Bad habits are generally the exact opposite. 

You need to find ways to bring benefits into the present for good habits. Little things-little frictions-can be enough to stop a habit that you're trying to form. 

Listen to this episode to get insights into how even seemingly trivial changes can add when you make the commitment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part two this fascinating interview, the Commander Divine talks more with Dr. Andrew Huberman, a respected neuroscientist at Stanford University.

They get into the practical application of neuroscience, and the science behind breathing, visualization and more mental work that are a very important part of the SEALFIT and Unbeatable Mind programs. 

Dr. Andrew Huberman discusses how neuroplasticity for adults is a trainable skill. It is a great deal more work than when we are children, but it can be done with effort and skill.

They also discuss the value of nootropics and the importance of breathing practices and visualization for adults to be able to focus and learn in the same way that children are able to. 

Listen to this episode to get a very in-depth look at the function of the brain and how we can work to improve our mental performance.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part one of this fascinating interview, Dr. Andrew Huberman, a respected neuroscientist at Stanford University discusses the practical application of neuroscience, and the science behind breathing, visualization and other mental work that Mark has employed within Unbeatable Mind, the SEALs, and others.

Commander Divine and Dr. Huberman get in to how Eastern approaches often provide the practices themselves, while Western science is in the process of providing the evidence for mental practices. Insights into how your brain works and why these recommendations work, and how Dr. Huberman would like to see the language around neuroscience simplified so that the science can be used for guidance by more of the general public 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Fung is a well-known expert on nutrition, and is also the author of several books including the best sellers “The Obesity Code” and "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.” He talks with the Commander today about our misguided understandings of nutrition and gives us insights into the importance of timing and fasting in general.

Learn how:

• There are eating “windows” where you should be eating, and times when you shouldn’t be.
• You can either be storing fat, or burning it. Not both at the same time.
• Only the brain uses ketones—all the other muscles can use fat directly

Dr. Fung’s approach is actually very straight-forward. What to eat. When to eat.