Trouble sleeping? Learn a new skill by engaging in self-hypnosis with this guided meditation. Train your body to relax and fall into a deeper, more meaningful sleep.

Do you struggle with irrational beliefs? Have you engaged in thinking distortions? This audio recording accompanies the post "10 Ways Irrational Thinking Increases Learn about thought distortions and more at the Guy Counseling Blog on this post: https://guycounseling.com/ten-irrational-thinking-anxiety/

Body image affirmations through guided imagery with Dr. John Moore