Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships?

In this episode, Dr. John walks you through seven common themes that women touch on about men in the counseling office. Some of these may seem like common sense. Others may cause you to pause and reflect. You can use these topics to better help you understand the women in your life.

This week's listener email comes to us from a man who is struggling with dating app fatigue and is tired of being rejected whenever he puts himself out there.

Important Links:

Show Notes – Guy Counseling Blog: www.guycounseling.com

Men's Skin Care Guide: Men's Skincare Guide Made Simple

Best Smelling Colognes for Men

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At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly and create positive change. Episode infused with some of the teaching of Dr. William Glasser, the Father of Reality Therapy and Choice Theory. Show Notes on the www.guycounseling.com blog.

William Glasser Choice Theory

https://wglasser.com/what-is-choice-theory/

Loving Kindness Meditation Study

https://www.youtube.com/watch?v=sz7cpV7ERsM

Information on Cognitive Behavioral Therapy

All About CBT Therapy

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Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to positive thinking and how trying to deny your feelings can be harmful. Learn about an alternative called Acceptance and Commitment Therapy. Also, you'll hear from a listener who describes himself as overweight and can't experience intimacy unless he's wearing a shirt.

Important Links:

Show Notes – Guy Counseling Blog: www.guycounseling.com

Sponsor: - Better Help: www.betterhelp.com/guycounseling

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Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of the Men's Self-Help Podcast, Dr. John Moore will teach you two POWERFUL tools from the world of Dialectical Behavior Therapy (DBT) that can be used as coping strategies. Learn how to channel your anger into a discussion with the aim of getting your needs met. As part of the discussion, you'll also learn why anger is not a dirty word.

This week's listener email comes from a man who is struggling with an inability to urinate in public places and isn't sure what to do. Learn about shy bladder syndrome, also referred to as paruresis.

Important Links:

Show Notes – Guy Counseling Blog: www.guycounseling.com

Sponsor: - Better Help: www.betterhelp.com/guycounseling

Follow Us On Instagram: https://www.instagram.com/guycounseling1

Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the Men's Self-Help Podcast, sponsored by BetterHelp, Dr. John explores the idea of "It's Always Been This Way" and how reframing the core question can create real change.

You'll also hear from a listener who wants to know if it's OK to start dating someone he previously hooked up with on an app. If you're thinking about strengthening your relationship or building a healthier foundation, you might also find this resource helpful: Premarital Counseling in Chicago.

Show notes are available on the Guy Counseling Blog.

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Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr. John Moore creates a metaphor with your mind being a train and how – if you aren't careful – your thoughts can act as objects that can lead to derailment. You'll learn 7 concrete ways from combatting negative thinking, plus several resources. You'll also hear from a listener who is having difficulties with adjusting to life as the pandemic eases. Re-entry anxiety and FOMO are discussed. Show notes for this episode can be found on the Guy Counseling blog.

Show Notes - www.guycounseling.com

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Show Notes:

You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men's Self-Help Podcast sponsored by Better Help, Dr. John explores the topic of hypnosis and offers listeners a working definition. He then moves on to explaining what erotic hypnosis is – and what it is not. Examples and resources are shared as part of the experience. You'll also hear a listener email from a man who is having problems with his libido.

Resources Mentioned:

For men exploring their sexuality and seeking affirming mental health support, 2nd Story Counseling offers LGBTQ+ therapy in Chicago with experienced therapists who understand the unique challenges facing the LGBTQ+ community. Additional resources on sexual health and mental wellness can be found through the American Psychological Association and Psychology Today's Therapist Directory.

Show notes can be found on the Guy Counseling blog.

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Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In addition, you'll be offered 7 straightforward ways to dial down perfectionism in your own life.

As part of the show sponsored today by Better Help, you'll hear an email from a man who is feeling shame around his weight gain and wanting to exercise but isn't sure what to do. Visit the guycounseling.com website.

If you are in Chicago and looking for therapy and counseling on the nothside, consider 2nd Story Counseling.

Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links for episode 28. You can also visit the show's website at guycounseling.com to access the shownotes.

Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate focus. Learn how to bring that feeling of closeness and intuitiveness back to your love life. Learn about a 10% discount to listeners of the podcast with BetterHelp.

Visit show notes on the blog for handouts and resources.